MOTIVATIONBut I just don’t want to!!And other defeating things we say to ourselves Hi everyone, in this post we are going to take a look at how a change in mindset can motivate you to reach goals. Have you ever said any of these phrases to yourself?? But what do I get in return?
One of the most common reasons people fail to keep their New Year’s Resolution is setting unrealistic goals. Our Personal Best 30 Day Challenge is a great way to begin the journey towards becoming your Personal Best because we ask you to “declare” one (1) goal. Just one.
I love it when my clients try something new. When they set a goal and go for it! Their excitement and enthusiasm is equal to that of a drug. It makes me want to set a loftier goal and go after it. Often, like a honeymoon, that enthusiasm wanes. The long hours of training. The time and monetary investment. The early mornings or denied nights out so you can achieve your goal. They can take their tole. Its hard to do without or deny pleasures for a goal that seems so far off.
I was always one of those people to accept a challenge. When someone told me I couldn't do something, I was determined to prove them wrong!
Looking back on my life, all of my most exciting adventures and learning experiences were because I was first challenged by someone else or myself. 6 months in Spain followed by backpacking through Europe. Moving to NJ by myself for a new job. Playing rugby in college. Qualifying to run the Boston Marathon. And most recently, an open water swim triathlon.
The priest at our church has asked at least two or three times in the last 6 months how many people are still keeping up with their New Year's resolutions. My husband always chuckles and shakes his head as he sees my hand go up. I'm proud of the fact that I set a goal and go for it, but don't for a minute think that it gets easier or that I don't have my own doubts and fears. I do! I just refuse to look back on my life and say, "I wish I had...."
I always love the start of school, and not just because my kids go back to school now and life returns to some semblence of normal. (What exactly is "normal" anyway?!) But just like the new year, its the opportunity to start again. A clean slate. A new notebook without a single page written upon. The possibilities of what the year will unfold.
Goal setting is one of the basic principles of exercise psychology. Despite its simplistic nature, correct goal setting is all too often absent in an individuals fitness goals. Goal setting is crucial for individuals to not only achieve, but experience success as well. Here are some definitions needed for full understanding of the following content: