We've all done it - set goals for the New Year, and then we don't follow through. It leaves us feeling defeated and depressed. Why not start your year out with goals that you will actually attain? How do you do that? It is very simple if you take the time to think it through. I once read an article from IDEA about setting SMART goals. The acronym SMART will help you make sure you are setting goals that you will actually meet.
We all have something that we are afraid of and it is different for each of us. But one thing we all have in common is that we are afraid to fail. That if we can't do something that we try we are failures. That can't be further from the truth. Failures are just learning experiences, learning how to do something differently so that we can grow and get better at whatever it is we are attempting, whether it is to lose weight, be faster, stronger, or more flexible.
What is your fitness goal that you have going into your fitness program?Is it to say the least, fitting your perception of yourself in a long term healthy state?Are you ok with your goal objectively and practically?Have you got issues with what think you’re doing to get your goal accomplished?
The priest at our church has asked at least two or three times in the last 6 months how many people are still keeping up with their New Year's resolutions. My husband always chuckles and shakes his head as he sees my hand go up. I'm proud of the fact that I set a goal and go for it, but don't for a minute think that it gets easier or that I don't have my own doubts and fears. I do! I just refuse to look back on my life and say, "I wish I had...."
I always love the start of school, and not just because my kids go back to school now and life returns to some semblence of normal. (What exactly is "normal" anyway?!) But just like the new year, its the opportunity to start again. A clean slate. A new notebook without a single page written upon. The possibilities of what the year will unfold.
Goal setting is one of the basic principles of exercise psychology. Despite its simplistic nature, correct goal setting is all too often absent in an individuals fitness goals. Goal setting is crucial for individuals to not only achieve, but experience success as well. Here are some definitions needed for full understanding of the following content:
Feeding the baby, teaching responsibility, and blogging. Listening to a webinar while exercising. Going to bed earlier to increase energy level for tmrw while focusing on what's important, decreasing seratonin and cortisol levels, regenerating muscles, increasing fat burn, and decreasing calorie consumption by avoiding late night snacking. Time saving tip: fill up water bottle with the sprayer instead of the faucet decreases fill time by half!! Add 15 seconds to your day. Ha! When trying to fit exercise into your routine try integrating it into