P90X. Body pump. Turbo fire. All these one size fit all programing doesn't take into account you, the individual. Everyone's posture is different. Your slouched shoulders are not good for overhead pressing. You need more back exercises. You may have tight hips, so getting into any squat position is difficult.
According to the CDC Half of all americans will be obese by 2030. That's 50% -- Half -- good grief, it's an epidemic that will have health care costs of over 66 Billion dollars. This is serious. It's time to help yourself and help others get their weight under control or maintain their weight..
...attack the plan! Most of the successful events of our lives were born from a simple idea or thought. It is the same for our fitness goals. After deciding on your goal it is helpful to put a plan into place. Doing so will help you achieve a positive outcome. Fitness is no different. It is good to quantify all aspects of your new goal(s). Exercise and nutrition both deserve equal attention when you begin to create your plan for success. How do you create a plan?
Welcome to my fitness blog. I have always had a love of keeping fit from my first hula hoop and pogo stick to my current fitness studio for women only! I love helping women become or stay healthy. My fitness studio is light and airy and provides women with a safe comfortable environment to workout, meet other women, learn about healthy products, try out a Zumba class or Belly Dance class and much more!Stay tuned and if you have any questions or topics you would like to see addressed, please share!
Who has a lot of time these days? Let me help you be offering training on a online platform WELLO. You can train in the comfort of your on home with little or no equipment. Get personal training when you what it, on your own time and a lot cheaper than the gym you go to. Check out my profile at
If you are pondering the differences between CrossCore®, Straps and Rings, this is a good video that addresses just that. All are good products, but none are as versatile as CrossCore180®. http://www.youtube.com/watch?v=aDigAtVzy3o
January 2nd many people hit the ground running in regards to their New Years fitness goals. Are you still on track? Nearly two thirds of adults in the United States who make New Year's resolutions have set fitness goals as part of their resolution. Of those, 73 percent gave up before meeting their goal, according to a recent online study conducted by Harris Interactive on behalf of Bodybuilding.com in November 2012.