Blogs about Half Marathon

Monday, June 02, 2014 • Edmonds, WA 98026
'Find Your Inner Athlete, Discover A New Community.'
It's been a while since I've felt inspired to write a blog post, but this weekend I had the extreme pleasure of sharing the marathon experience with 17 incredible women. Hence, the following thoughts:
Friday, March 15, 2013 • Napa, CA 94559
Coach Laura's Blog
Many athletes take ibuprofen before, during or after exercise to help relieve muscle soreness and to assist in muscle recovery.  I have often overheard athletes jokingly referring to ibuprofen as "Vitamin I" in the ultrarunning community as they swear by the drug's pain reducing effects.  But just how beneficial or safe is the over-the-counter drug during exercise?