Blogs about Health And Fitness

Tuesday, February 07, 2017 • San Francisco, CA 94106
Saturday, February 04, 2017 • Oshawa, ON L1H 2P9, CA
Darcy Broadbent's Blog
People have a misconception of what exercise is---and it doesn't necessarily happen in a gym or with fancy equipment or with wearing expensive workout clothes. Thank GOODNESS our bodies really aren't very smart. Our bodies don't really know whether we are lifting weights at an expensive gym (while taking selfies) or if we are putting away groceries. It only knows that it is working against force.