Blogs about Health And Fitness

Saturday, January 27, 2018
Jhon Evans's Blog
Keeping a physically fit body is vital to being healthy and balanced. Fitness centers can assist us to keep in form. In a fitness center, one would certainly locate a lot of equipment in which he can literally exercise to get fitness and health. Below is a listing of the equipment and programs generally located health and fitness social network: Weight training 
Sunday, January 07, 2018
 Weight Loss Tips
What does weight loss actually mean? Going by the encyclopaedia, weight loss refers to a reduction in total body mass, due to mean the loss of fluid, body fat or adipose tissue or lean mass, namely body mineral deposits, muscle, tendon and other connective tissue. It all stands up in the context of medicine, health or physical fitness. 
Thursday, January 04, 2018
 Weight Loss Tips
Don’t we all have that one friend who never gains weight how much ever he or she eats?  
Friday, December 22, 2017
 Weight Loss Tips
 I am sure that you do not think twice about pouring yourself a nice hot cup of coffee in the morning, but rather you are just thinking of how quickly you can chug it to get that daily java jolt. Luckily for you, there are numerous of reasons as to why your morning routine of coffee is actually beneficial to your health. Antioxidants
Wednesday, November 29, 2017
Our Health Guide
Vaginitis is the most common form of yeast infection that women at some point of their lives have to suffer from. Constant burning and itching along with pain and fluid discharge are the common symptoms of developing a vaginal yeast infection. It is mostly caused by breeding of unhealthy fungus in damp and warm environments. Although it mostly occurs to women, yeast infection in private areas may also happen to men.
Monday, November 27, 2017 • HEPHZIBAH, GA 30815-6258
Gorilla Intensity
 That's the magic number. But, that’s not how many pushups or burprees I want you to do. This is the number of calories that equal 1 pound. If you take in 3500 calories you just took on 1 pound. Of course, this means, if you put your body in a deficit of 3500 calories, that's 1 pound you’ve lost.