Tip of the Day: OVERUSE INJURIES....
Are you an everyday addicted I gotta workout for 90 minutes or more kind of gal?
Are you a I can't eat this, I can't eat that, I can't drink this, I can't drink that kind of gal?
Are you a I'm going to push myself even if it hurts kind of gal?
Are you a oh hell, my cramps are bad, but the gyms calling kind of gal?
I know what you're about to say, "It's been a while" and you are absolutely right! I have been dealing with a health issue that I had to get a hold of. After sitting here for the past few months, I have been focusing on me from the inside out.....literally. I thought, why not talk about this issue, make others aware of it and have my experience possibly help someone else along the way. First, let's talk about my symptoms.
Spring Quarter Class Registration for LIFT 2 THRIVE starts MARCH 17 at 7:00am, but just a little note, eager new members start lining up as early as 6:30am to get a spot. Open to all adults 55 and over, class fee is $10 for 10 classes, one every week. If you want to take my Tuesday & Thursday classes you have to register for both classes.
The determination on this client of mine is like nothing ive ever seen! She came to me wanting to lose weight and tone up... I had no idea how much she would actually put into it but I was ready to run if she was.Day one came and it wasnt looking good... barely a 20 second plank (on the forearms) and 20 squats and she had taken a seat.3 months later..She has bought 3 new pairs each one 2 sizes smaller than the last.She flips 500lb tires.She can do L sits on the parallel bars and is well on her way to doing pullups.
Earlier this week, the American Heart Association released the 80/20 rule regarding how to avoid heart disease. It discerns that 20% of your risk for cardiovascular disease is based on genetics, while 80% is based upon your lifestyle choices.
You know exercise is good for you, but do you know how good? From boosting your mood and self confidence in that little black dress to improving your sex life and even work life, exercise is a great way to improve your overall experience on a day to day basis.