1. Drink plenty of Water- Drinking enough water and staying hydrated is key when it comes to staying healthy. Especially here in sunny Miami. Drinking water helps to decrease appetite as well as eliminate "I'm bored/hungry cravings." The goal is to drink half of ones body weight in ounces daily. ExtraTip- If water seems boring to you, add freshly squeezed lemon or lime for flavor as well as a dose of healthy antioxidants.
2. Cook your own meals/brown bag it- Set aside a day (I usually pick Sunday) to cook and prepare your own meals for the week.
Day 8 and you are still standing. At the end of these 30 days, you WILL be the strongest you have ever been. This time, it will be different. Your mind is set to win because this time, you have been inspired by your heart. Deep down inside you know the truth about yourself, who you are and what you are capable of achieving.
Day 5 of our Personal Best 30 Day Challenge and my attempt at eventual transformation has proven more difficult than anticipated. ARGG! I am the leader! I’m the one that has thrown down the gauntlet! Am I going to let this challenge make minced meat out of me? I have stayed true to my 30 minutes of evening meditation however; my day game is way off. Ordinarily, I wouldn’t beat myself up about this however; my goal is to augment my spiritual acuity, not redistribute it.
Do you find yourself putting together a list of health and fitness resolutions? Are you reading Yahoo’s cover page stories on how to lose weight and look younger? Let’s not forget those “how to” lose fat exactly where you want to, “celebrity trainer” tips, and “cleansing” diets for the New Year.Now I’m going to throw in my two cents. Here’s a secret…there is no secret, trick, celebrity or no celebrity in Optimal Health. It’s that simple!
Many people always they say will try to be healthier, or try and get a workout in, or try to eat better, and the list of tries goes on and on.The thing is we can all try, but to be your best we must DO! At what point do you say you want to be your best? At what point do you make your well being be a priority? At what point do you want to be healthy every day of your life? At what point do you decide that you want to have the opportunity to live as long as you can?