The holiday season is a time to celebrate with family and friends. Unfortunately, it’s also a time when any people eat too much and gain weight. Of course you can control whether you overeat or allow yourself to gain weight.
At the end of a long day, pretty much everyone enjoys kicking back and unwinding with a drink or two. Generally speaking, light to moderate drinking isn’t going to have too much of an impact on your overall health, so for many people it’s not a big deal. But for anyone with serious weight loss or muscle gaining goals, those few drinks can be disastrous to their progress. Packing on the Pounds
Thanksgiving to me is time spend with loved ones. Thanksgiving is always celebrated with family and then we add friends into the mix, too. My mom has spoiled us all by getting up early and filling the house with the aroma of food being prepped for the turkey and the stuffing.
I've been a little busy since my last blog! I am attending a boot camp 3 days a week, holding a boot camp 2 days a week and having SPIN classes two nights a week. All this and working full time. I am very excited about launching my SPIN program. I am trying to get the word out throughout my small community. I only have 3 spin bikes to be used so classes are small but some people like that!