While my clients initially come to me for exercise programs and fitness-related advice, I always get asked this question after the first couple of training sessions: What should I eat for breakfast? It's a good one.
Can you believe that tape worms were once believed to be a healthy and safe weight loss method? I dont know about you but I am glad the health and fitness industry is constantly advancing. Who knows what we will learn in the next few years. Better Body, Better Life!
Avocado's pack a powerful nutritional punch! They contain healthy good fats needed to process the fat soluble vitamins A, E, D, and K. Avocados also have plenty of antioxidants, primarily carotenoids found in the deep green part of the flesh, closest to the peel.
1. Drink plenty of Water- Drinking enough water and staying hydrated is key when it comes to staying healthy. Especially here in sunny Miami. Drinking water helps to decrease appetite as well as eliminate "I'm bored/hungry cravings." The goal is to drink half of ones body weight in ounces daily. ExtraTip- If water seems boring to you, add freshly squeezed lemon or lime for flavor as well as a dose of healthy antioxidants.
2. Cook your own meals/brown bag it- Set aside a day (I usually pick Sunday) to cook and prepare your own meals for the week.
Day 8 and you are still standing. At the end of these 30 days, you WILL be the strongest you have ever been. This time, it will be different. Your mind is set to win because this time, you have been inspired by your heart. Deep down inside you know the truth about yourself, who you are and what you are capable of achieving.
Day 5 of our Personal Best 30 Day Challenge and my attempt at eventual transformation has proven more difficult than anticipated. ARGG! I am the leader! I’m the one that has thrown down the gauntlet! Am I going to let this challenge make minced meat out of me? I have stayed true to my 30 minutes of evening meditation however; my day game is way off. Ordinarily, I wouldn’t beat myself up about this however; my goal is to augment my spiritual acuity, not redistribute it.