1.PLAN AHEAD by setting limits and preparing your mind for portion control and choices
2.EAT BREAKFAST and have a satisfying snack to keep your hunger in check and minimize temptations
3.DRINK WATER to keep you feeling fuller
4.PRACTICE PORTION control and stop eating when you feel full
5.BRING A DISH that is healthy to insure you have something to eat of your choice
6.MOVE AROUND and do not sit at the table to keep you tempted to munch on food.
1.Salmon-contain omega-3 fatty acids which have an anti-clotting effect to keep your blood flowing.
2. Green #Vegetables- such as Broccoli, Spinach and Kale have a powerful boost in fighting free radicals to help free your body of potentially harmful compounds. They're also high in fiber, vitamins and minerals.
3. #Avocado-is high #antioxidants and potassium. This fruit will provide your #body and #heart with healthy fats that can lower risk of #heartdisease and acts as an #antiinflammatory
4. Flax and #Chia Seeds-high in fiber and omega-3 fatty acids
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