Blogs about Health And Fitness

Tuesday, July 26, 2016
Our Health Guide
How do you know it’s time to have your wisdom teeth removed? Regardless of age, wisdom tooth extractions are usually recommended when the 3rd molars start to interfere with the health of other teeth in your mouth. It may also be needed if they are causing pain.During your exam, your dentist may recommend a wisdom tooth extraction if you are experiencing:
Tuesday, July 26, 2016 • CLIFTON, NJ 07011-3114
Donna's Blog
  I tell people all the time that fitness is not a destination....it's a way of life....it's all about the journey....blah...blah...blah! Well, just so you know that ALL of us are in this together, I have a short (and hopefully, "enlightening") story to share: 
Saturday, July 23, 2016 • Orland Park, IL 60467
Train With True
The value of a dollar was instilled in me at a young age by my Parents. "Money doesn't grow on trees" is a phrase I often heard when I wanted something.  I've yet to find a money tree; however, what I've realized in adulthood is...people spend time and money on what's important to them.  Whether it's travel, dining, entertainment, fashion, automotive, or a plethora of other options, we tend to make things we enjoy a priority and use our two most valuable resources (time & money) engaging in these activities. Everything else usually gets an excuse.
Monday, July 18, 2016 • CLIFTON, NJ 07011-3114
Donna's Blog
  In previous blogs, I discussed CHANGE and how to ADD to your days in order to better your lives. In this blog, I will continue the discussion of CHANGE and talk about pushing yourself past your comfort zone. 
Monday, July 11, 2016 • Bellevue, WA 98004
Michael Bowman's Blog
The first food pyramid was introduced in the 1970's, and it is supported by the USDA. The food pyramid calls for a diet high in carbohydrates, such as grains, cereals, rice, etc., and a diet low in fats. With that said, why are obesity rates and diseases such as cancer, diabetes, and Alzheimer's on the rise? Society is constantly told to exercise and follow proper nutrition guidelines.
Wednesday, July 06, 2016
Our Health Guide
The last thing you want during an exhausting workout is your hair all over the place. Is there anything worse in the gym than the touch of your mane to the sweaty skin? Well, we know there is, but this feeling really is one of those topping the charts.However, if you do like looking your best even in the gym and are bored of the everyday ponytail, here are some simple hairstyles that you can do for a workout session.
Tuesday, July 05, 2016 • Houston, TX 77084
Sean's Fit Blog
We take the stress out of getting healthy.You want to make a lifestyle change, but life keeps getting in the way. You hate counting calories/points. You don’t have time to go to the gym. Your “accountability” partners aren’t helping.
Tuesday, July 05, 2016 • CLIFTON, NJ 07011-3114
Donna's Blog
 OK...so, the long holiday weekend is over! Time to get back to the grind! Many clients have asked me about detoxing/cleansing, etc. after several days (or weeks!) of binging. While I don't advocate for detox diets or special cleansing drinks, I do have a few tips that I hope will help: 
Wednesday, June 29, 2016 • Houston, TX 77084
Sean's Fit Blog
Have you ever wondered why your weight might fluctuate on the scale if you check it everyday?? it could be what you ate the day before but most likely it is due to the lack of daily water consumtion.
Wednesday, June 29, 2016
Our Health Guide
Does dancing really help you to lose weight?  Yes, it does!  Dancing for exercise increases stamina and cardio.  It's a fun way to shed a few pounds and learn some new moves at the same time. There are plenty of dance videos that are excellent for building a better body.