Blogs about Health And Fitness

Sunday, August 09, 2015 • Winfield, IL 60190
Tanner's Blog
Celebrating 15 yrs, we took our own experiences, client testimonies, journal articles, and known field practices and found 1000's of strategies and tips that have helped people become healthier. However, it is clear, that what works for some does not work for all. Something else emerged and we are calling it the Big 5. 
Wednesday, July 29, 2015 • Reisterstown, MD 21136
FitLife with Larisa
When I come into class and see people coming back and feeling and looking better. Even just the look on their face, you can see how much of a difference it makes to start exercising. That makes me want to jump for joy. I see it almost every day. http://data.baltimoresun.com/b/fitness-heroes-2015/profiles/unger.html 
Wednesday, July 22, 2015 • Houston, TX 77027
Gabriel Sanchez's Blog
3 Good Reasons to Do Strength TrainingA well-rounded fitness routine involves more than walking, running, biking, or swimming 5 days a week. Sure, aerobic workouts are key to getting and staying fit. But it’s important to mix in some strength training, too.    
Monday, July 13, 2015 • Winston Salem, NC 27127
Anita Linville's Blog
Humpty Dumpty Had A Great Fall! So, I'll bet you're wondering what I'm talking about, right? Now that I have your attention, let's talk about goals; and, our ability to successfully achieve them. How do we go about doing so? Well, honestly speaking, if I am not very specific when establishing a goal, I risk becoming a jack of all trades, and master of none! Now, I know there are many multi taskers out there who can easily juggle many tasks at once, but, unfortunately, I have yet to acquire this skill. Frankly speaking, I admire and applaud these folks.
Friday, July 03, 2015 • Silver Spring, MD 20910-2707
Capital Wellness
Eight (8) out of ten (10) adults will suffer from back and/or neck pain at some point in t