Are you ready to offer yourself and your clients the BEST line of Health-Wellness products there is to offer in the Health-Wellness space? Our company truly believes in providing the BEST for each individulal. Over 18 years of 3rd party research, ALL Natural, and no stones left unturned! With our customized nutrition plans done via an online, HIPAA, Health Assessment and our partnerships with American Heart and Diabetes Association, you can't go wrong. We take all the guess work out of what to take, when, why and how much!
Have you ever wondered why your GUT is hating on you? First, let’s see how your gut is feeling these days. I like to call this a GUT CHECK! Are you bloated, hurting, trouble pooping, diarrhea, indigestion, hot burps, burning in your belly, constipation? Are you popping Tums, Heartburn pills, poop pills, stool softeners?
In previous blogs, I discussed CHANGE and how to ADD to your days in order to better your lives. In this blog, I will continue the discussion of CHANGE and talk about pushing yourself past your comfort zone.
I often encounter people who do not realize how important or life changing taking the correct supplements can be for their health. Many MD's will not encourage or suggest them because they were not trained on supplements in medical school. The fact is an MD is trained in Pharmacology. Hence, they prescibe medications to treat patients. Ahhh..now that makes sense. Patients trust the Doc, they go to the Doc and the Doc gives them medicine......
OK...so, the long holiday weekend is over! Time to get back to the grind! Many clients have asked me about detoxing/cleansing, etc. after several days (or weeks!) of binging. While I don't advocate for detox diets or special cleansing drinks, I do have a few tips that I hope will help:
Do you know what is truly in your supplements? ID Life prides itself on transparency and the best ingredients for their customers, including the children. They use only the purest ingredients. I would NEVER use any supplements OR give them to my children, if I didn't know what was in them. Would you?
I receive so many questions in regards to my health and wellness coaching, so I decided to answer the questions in one place and then refer to it as a resource. I want to explain what it is, what it isn't and what you should look for when hiring a coach.
I had the pleasure of being invited onto a talk show for an interview.If you would like to know some more about me, you may enjoy listening to Tarryn's introductory interview about me and NAPS 2 B Fit...Customized Health + Fitness Programs. This is about a 25 minute show with Tarryn wearing headphones and me on the phone, off screen.The location/link is:GoTarryn TV Audio Podcast with Natalie Smith - Episode 481.Have a great day.
Spring time marks the time where energy comes back up to the surface and new growth surges. This is no more true than in Wisconsin where we will be come out of hibernation to soak up the first sunny day and everyone there after. It amazes me how good the first 40° day feels in Spring when it nearly shuts me down in the Fall.