Many health experts agree that dehydration is one of the underlying causes of most illnesses. The human body is, on average, about 75% water.Liver 90% Kidney 83% Spleen 76%Brain 85% Heart 79% Intestine 75%Cells 85% Lungs 79% Skin 72%Blood 83% Muscle 76% Bone 35%When there is insufficient water, every bodily function suffers and the body begins to ration water. Long-term water rationing leads to premature aging and disease.
As so many of you liked my recent post on weight lifting and how the media’s representation of it is wrong for women, I decided to do another post on the same topic. So these are my top ten reasons for women to lift weights…10 You will gain strength (without looking like Arnie)
One common misperception that many people have when it comes to fat loss is that fruit should be omitted from your diet plan. You might have read somewhere that fruit is high in sugar, so thinking that you should be cutting all sugar from your diet, fruit got the boot.