If you’re like many women, yourbreakfast and lunch tend to be light and you rake in most of your protein at dinner via lean options like chicken or fish. On paper that sounds like a healthy diet plan, but it turns out that loading most of your protein into one sitting may not be getting you the results you’re after.
Fat loss eating is different from a weight loss approach to food. Weight loss places a sole focus on calories. Fat loss focuses on calories too, but puts more focus on hormones. Fat loss is about eating in a way that controls the natural compensatory nature of your metabolism. Metabolic sensations such as hunger, cravings, and energy are dramatically influenced by hormones. Balance your hormones and these sensations too will stabilize resulting in less food intake without much conscious effort.
Fall is my favorite season, but the change in weather and daylight can throw your health and fitness routine out the window. Don't let the cooler season get the best of you. Lazy days of Summer are behind us and the busy hustle and bustle of Fall is here! Between work, the holidays, grocery shopping, errands, etc., it's easy to push exercise to the bottom of the list. It should be just as much a priority as any other appointment you have. Put exercise on the calendar!
Being that this is my first ever blog post on the topic of fitness, I figured this topic would be a great place to start. This is particularly applicable for those of you who have hit pleteaus when training. What are plateaus, you ask?
We all have areas of our life that we’d like to improve. Whether it’s our health, career, a relationship, or our spiritual path, when one of more of them is out of synch, it impacts our overall wellness. For example, when someone is working for an extremely unreasonable boss in a stressful job, Friday at 5:00 can’t come soon enough. The
Do you believe that your inner dialogue – your ‘self-talk’- has the power to create your life? With our words and thoughts we are continually creating our life experience – in every moment. Think about that for a moment. If your inner dialogue goes something like, “Who’s going to want to hire me? I’m not as good as all the others. I need to lose weight. People will dismiss me as soon as they see me.” That’s exactly the image you’re going to project.
Health and wellness coaching is a process that facilitates healthy, sustainable behavior change by challenging clients to:listen to their inner wisdom;identify their values;and transform their goals into action. As a guide and supportive mentor, health & wellness coaches help clients work toward their goals in areas such as: