One of the most common reasons people fail to keep their New Year’s Resolution is setting unrealistic goals. Our Personal Best 30 Day Challenge is a great way to begin the journey towards becoming your Personal Best because we ask you to “declare” one (1) goal. Just one.
Day 7 of our Personal Best 30 Day Challenge and you are still on the path. That in itself is a victory! The energies that inundate our daily lives; mental, psychological, physical, biological, hereditary, social, environmental, ethical, political and metaphysical, all have positive and negative forces competing for victory.
There’s always such hope for great change at the beginning of a New Year. However, most of us feel like we can begin to improve our lives tomorrow. After all, it’s only the 10th day of the year. We still have 355 days to get it right.
My PEOPLE...how are you? I have to say, it does seem like I'm having a conversation with myself most of the time but I guess this is true until someone reads it. Today I want to touch on what I like to call "Fitness Alliances". What is a Fitness alliance you ask? Its people, places or things that remind you or encourage you to remember that health and wellness are now a PRIORITY in your life. Again I go back to the "know it all attitude". I am guilty of this my damn self.
Many people always they say will try to be healthier, or try and get a workout in, or try to eat better, and the list of tries goes on and on.The thing is we can all try, but to be your best we must DO! At what point do you say you want to be your best? At what point do you make your well being be a priority? At what point do you want to be healthy every day of your life? At what point do you decide that you want to have the opportunity to live as long as you can?
Gluten intolerance, also called gluten sensitivity or Celiac Disease- when it's in its most severe form- can have symptoms that range from no symptoms to life threatening or debilitating chronic health problems and anywhere in between. Often, these symptoms are not consistent from person to person and this is part of what makes gluten testing or Diagnosing Gluten Sensitivity so difficult for medical professionals.
If you’re like many women, yourbreakfast and lunch tend to be light and you rake in most of your protein at dinner via lean options like chicken or fish. On paper that sounds like a healthy diet plan, but it turns out that loading most of your protein into one sitting may not be getting you the results you’re after.