The headline says it all, "US Waistlines Expands Despite More Exercise". So if we're exercising, why are we still obese? Isn't exercise the "cure"? As a personal trainer and fitness professional, I'd like to say yes. However, Americans can't lose weight until we become honest about how we eat.
THE PEOPLE FACTOR: - IT'S ALL ABOUT ENERGY: Hey team this week I'm going to write about increasing your energy and vitality through values alignment and understanding where energy is being sucked out in your life. In today's blog we are going to start with the people whom are in your life. Ever been at a party and felt like you were completely exhausted?
Yes July is the month that marks the middle of summer. Even though we all know that summer does officially start the third week of July we all seem to look at summer is being June, July, and August. July being the middle of summer is not what excites me. July excites me because it is the month where I personally get renewed with energy in my own exercise, fitness, wellness, and nutrition regimen.
Super foods and convenience are two things that make health foods the most valuable nowadays, it seems. I love supporting small scale companies and health movements as much as the next guy as do I love shopping around stores such as Whole Foods, but to be bluntly honest: THIS STUFF IS FRIGGIN’ EXPENSIVE!!!
I am going to try and keep this blog short and sweet but I felt that I needed to start writing and what better way to get back to blogging then an important topic as self-confidence and believing in your own success because at the end of the day you are the driver to achieving your dreams, success and happiness.
Juicing and the importance of the alkaline/acid connection I use my juicer 2 to 3 times per week to easily consume an abundance of important raw nutrients. Drinking your fruits and vegetables in a concentrated form is wonderful! Each and every single one of us needs to consume some raw sources of food daily and juicing provides that.
Sciatica and Piriformis syndrome can seem quite similar, particularly in terms of symptoms, and this similarity in how they feel has caused considerable confusion for doctors and patients alike. Some individuals have stated that they are actually the same thing, but despite similarities in symptoms, the underlying causes of the two conditions are different.
You travel to your favorite hiking destination only to see a man in the distance about to bungee jump off of a cliff. You aren’t worried since you know the elastic response of the bungee will bring him right back up. Another man next to him ties a paracord rope around his waist and also jumps. “THAT’S SUICIDE!”, you exclaim with horror. But this is the case when our soft tissue networks are tight. That’s right; the guillotine in this situation is soft tissue.
As I settle in to my 40's, I've developed a different perspective on aging. Perhaps this is due to working with older adults for almost all of my career in fitness, even back to the time when I worked in healthcare.