Blogs about Health

Thursday, November 21, 2013 • Las Vegas, NV 89130
AMP Personal Fitness Blog
The holiday season has started!  So what does this mean?  It means we all have a lot of extra things to get done, and more things to go do such as parties and holiday gatherings.  These gatherings inadvertently mean a lot more food, alcohol, dessert, and more.  It is also the time of year where we see family we haven’t in a long time, meet spouses of bosses and coworkers, and hopefully do it all with continuing to maintain our health, while feeling and looking amazing.  
Monday, November 18, 2013 • B4C 2N2, CA
Renita Collier's Blog
Dieting and Alcohol Where do these two fit? Quite simple - it doesn't. If you're 100% serious about your fat loss goals, the two don't mix.
Tuesday, November 12, 2013
ReNu Your Life Blog
If you look at any magazine in your local grocery checkout line, you're bombarded with messages of instant weight loss, celebrity weight loss, and images of thin models and celebrities. I don't have to tell you that our culture is very weight obsessed. Add in the health crisis related to the obesity epidemic and the results are a society where weight discrimination is the only acceptable form discrimination.
Friday, November 01, 2013 • B4C 2N2, CA
Renita Collier's Blog
It may seem like everyone you know has tried a detox diet lately. Although regimens vary, these diets generally involve a juice fast lasting days or weeks and often include a “cleanse” with limited food and/or “detoxifying” supplements. Serving up a small allotment of calories can produce dramatic weight loss, which makes detoxing tempting to typical dieters.
Saturday, October 26, 2013 • Prospect Heights, IL 60070
YoloFitness.org
Fall is my favorite season, but the change in weather and daylight can throw your health and fitness routine out the window. Don't let the cooler season get the best of you. Lazy days of Summer are behind us and the busy hustle and bustle of Fall is here! Between work, the holidays, grocery shopping, errands, etc., it's easy to push exercise to the bottom of the list. It should be just as much a priority as any other appointment you have. Put exercise on the calendar!