Blogs about Healthy Food

Tuesday, May 23, 2017 • American Fork, UT 84003
IdeaFit Blog
Superfoods are one of the quickest (and tastiest if you ask me) ways to get a serious nutrition boost, whether that’s every day because you’re a busy mom or when you’re on vacation and eating out is taking a serious toll on you. But which superfoods are the ones to add? You know, the ones that are both super good nutritionally and flavor-wise? 1. Blueberries 
Monday, May 22, 2017 • North Canton, OH 44720
Philip's Fitness & Nutrition Blog
Recently a spin instructor told me how a couple mentioned to her that they burn the most calories during her class compared to the other instructors.
Thursday, January 19, 2017
Jhon Evans's Blog
 Pay respect to a quality cut of meat by using our guide to achieving the best steak, cooked to your taste. Whether your preference is a butter-soft fillet steak, delicious sirloin or thrifty cut like bavette or skirt, care and interest should be paid when preparing your beef. With just a few minutes leeway in between rare and well-done, timing is essential. We've created some ideas to help you throughout. 
Monday, December 12, 2016 • Denver, CO 80204
Courtney Shelby's Blog
Here are 5 top gifts of health for 2016. Make someones life better. Give the gift of health.Merry Christmas!1) personal training/health coaching sessions2) massage/spa package3) gym or class membership 3) Fitbit4) juicer5) vacation getaway 
Tuesday, November 22, 2016 • Athens, TX 75751
Miranda Perry's Blog
The following fat burning foods I eat frequently.1. PeppersBring on the hot stuff! A compound in peppers helps increase your calorie & fat burn. I eat peppers in some form several times weekly. Chili pepper spice is great to throw in to your dishes!2. Cheese
Sunday, October 02, 2016