Blogs about Healthy Living

Monday, September 08, 2014 • Virginia Beach, VA 23451
Health is Life
Everyone wants to look and feel young. Since immortality still has yet to be discovered, people have had to resort to other methods to appear younger and live longer and more youthful lives. However, there are healthy and unhealthy ways to do this. It’s important that you focus on the former and avoid the unhealthy methods in your search for youthfulness. Take a look at some of the good and bad ways to go about this. Unhealthy ways to preserve youth 
Thursday, August 07, 2014 • Sedona, AZ 86351
Be Fit Fit Blog
Hi All! J I kept being asked what I am eating for the breakfast. I am being asked about all the meals, but, somehow, the breakfast attracts the most interest. Perhaps because I always say that this is the most important meal of the day, which fills us up and keeps things churning as we go with our daily activities!
Wednesday, June 25, 2014 • Chicago, IL 60601
Brian Donovan Fitness Blog
Drink plenty of water every day.Take a multivitamin & fish oil supplement every day.Eat when you are hungry, stop when you are full.Focus on lean meats & veggies, nuts & seeds, some fruit, little starch, and no sugar.Fad diets do not work. They may at first, but in the end, you'll gain the weight back and more. No diet will do what eating clean and healthy does.See last tip.
Sunday, June 22, 2014 • Sedona, AZ 86351
Be Fit Fit Blog
As I was travelling most of June, I kept catching up on reading the books and magazines, for which I had had no time in the past months. Among others, I read “Biomarkers” by W. Evans, Ph.D. and I.H. Rosenberg, M.D., professors of nutrition and medicine at the Tufts University. This one renewed my faith in the fact that we can improve our fitness levels ad health status, regardless of our genetic load.
Wednesday, June 04, 2014 • Round Rock, TX 78681
Denise Lee's Blog
This video shows you how much sugar you ingest in coke and other carbonated sodas.  
Wednesday, May 28, 2014 • SAN DIEGO, CA 92163
GREGinSD's Fitness & Massage Blog
Why is sleep so important?Most of us agree that we don’t get enough of it. But that dragging, heavy-lidded feeling isn’t the only bad result of sleep deprivation – lack of sleep can lead to serious health risks. Short sleep duration is linked with overeating, diabetes and heart problems, depression and substance abuse, and an increased risk of nodding off at the wheel.
Wednesday, March 26, 2014 • Sedona, AZ 86351
Be Fit Fit Blog
Well, there are plenty of occasions when you might feel the urge to eat. Oftentimes, we even do not think why it is now and here we want to eat anything within the perimeter of our eyes (or in the fridge). It can be the stress. It can be that we are tired after a long work day and walk into the kitchen, ready to indulge. It can be that we are at a wrong place at a wrong time: the so-called situational eating or indulging.
Friday, March 07, 2014 • Levittown, NY 11756
Wednesday, March 05, 2014 • Levittown, NY 11756
Peter Weintraub's Blog
Researchers at Texas A&M are in the process of searching for the specific genes in humans that leave us susceptible to chronic disease as we age.