Hello, my blog for today is for everyone, but mainly for home worker's, we tend to work from home or have a off day at work, and just relaxing around the house, here's a tip on being active at home.- "One way to increase physical activity at home is to do stretches, exercises, or pedal a stationary bike while watching television".
If you are getting bored doing the same workout at home, check out your local library to rent exercise DVDs. This is also a good way to watch exercise videos to decide if it's worth purchasing for your own.
While you are at work or watching TV, you can be working on your posture. Doing 10 chin tucks and pelvic tilts throughout the day will help keep your body in correct alignment. Check out the following websites for exercises. http://www2.nau.edu/~mtl8/Ther_Ex_files/Postural_ex.htm and http://www.ehow.com/way_5407942_seated-ab-exercises.html
Back to BasicsIt is very important to your physical, mental and spiritual health to maintain a healthy level
With the strained economy not everyone can afford a gym membership. For those on a tight budget there are other options. You can exercise anywhere. Home, a park, at work, anywhere! Get back to the basic exercises. Jumping Jacks, jogging in place, jumping rope, squats, lunges, push-ups and sit-ups can all be done almost anywhere.
Mission Possible 1:
Now a days, it seems like people work countless hours at the gym or even video games to help lose those pounds or to tone up. But they always seem to find reasons to whine and complain about it, especially that they want to be home, well maybe calisthenics, resistance training, dynamic tension, isometrics can be a problem solver. These body weights for you (or prison workouts, which people love to hear) can be more beneficial or even more strengthening than the traditional weights, equipment or classes that you can take.