Blogs about Improvment

Thursday, December 29, 2016 • CLIFTON, NJ 07011-3114
Donna's Blog
 Boy, did 2016 fly by!  This was a year filled with many ups and many downs.....a true roller coaster ride of a year!  But, we've made it through!  I really can't believe we're almost in 2017!
Tuesday, December 31, 2013 • Ashburnham, MA 01430-3038
Thursday, August 15, 2013 • Eden Prairie, MN 55344
Anton Snyder's Blog
Goal setting is one of the basic principles of exercise psychology.  Despite its simplistic nature, correct goal setting is all too often absent in an individuals fitness goals.  Goal setting is crucial for individuals to not only achieve, but experience success as well. Here are some definitions needed for full understanding of the following content:

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