Blogs about Injury Prevention

Friday, November 15, 2013 • Barto, PA 19504
Kristopher Shumway's Blog
 If case you haven’t heard of the phrase Pre-Hab which is short for prehabilitation I will go into more depth as to how I use it with my clients.  With all of my clients I will do a FMS (functional movement screen) to develop an overview of potential muscle imbalances which may lead to the body compensating by recruiting other muscles to achieve the desired function we ask it to perform.  We may not see this as a problem at first but over time it can lead to injuries. 
Friday, November 01, 2013 • Athens, GA 30605
The Art of Yoga
Chaturanga Dandasana, or Plank pose, can be both physically and psychically challenging for the yoga practitioner as the entire weight of the body is balanced across the hands and the toes. It is important to practice this pose in alignment to avoid overstraining the wrists and elbows. Keeping the elbows over the hands at a ninety degree angle and the arms pulled in tightly to the body is correct. Our tendency is to muscle through this pose by only using the front side of the torso, which causes us to incorrectly splay the elbows out and away from the body.
Monday, September 16, 2013 • Barto, PA 19504
Kristopher Shumway's Blog
Medial Epicondylitis also known as Golfer’s elbow is seen in more high level tennis players than recreational. Golfer’s elbow is hallmarked by pain on the inner side of the elbow, where muscles and tendons that flex the wrist (curling hand towards you). This is usually caused by chronic repetitive stress and strain to the flexor muscles and tendons of the wrist and forearm, usually associated with the wrist snap when serving or hitting with heavy topspin with an extr
Saturday, July 27, 2013 • Simi Valley, CA 93065
Glattfitness
        Sustaining an injury is a tough trial to turn, but understanding the needs of the body on a cellular level can empower any injured individual to combat their injury wisely. You may ask yourself, "How did I get injured in the first place?", but that is not the point of this specific article. Once you are in an injury "cycle", it is your responsibility to get out of it. What does "injury cycle" mean? Perhaps this chart (courtesy of Trigger Point Therapy) will help explain:The Injury Cycle:
Sunday, July 21, 2013 • Simi Valley, CA 93065
Glattfitness
 I am going to tell you all about something readily present to all moving organisms, but a like a visually stunning insect, is often overlooked. I am talking about the pot-o-gold, the unicorn, the Lucky Charms of movement. Indeed, I am talking about the…. TRANSVERSE PLANE OF MOTION! What is this transverse plane you ask? Well to understand the most neglected and challenging plane of motion, you must understand the other main two. 
Sunday, July 21, 2013 • La Crosse, WI 54601
Jordan Rudolph's Blog
Have you ever been hampered by an injury that felt like one that you may have had at a previous time?  The injury may be showing some of the same characteristics as before, but you can’t really remember.  What were you doing when you became injured?  If it has happened before, were you doing the same thing?  Did your injury feel different two days ago?  Maybe it went from a sharp pain to a burning sensation.  All of these features of an injury are quite important, especially if professional medical help is required.  A way to combat some of these que
Tuesday, July 16, 2013 • Miami Beach, FL 33139
The Bio Mechanic
 Myofascial Release Part 5 Now that we’ve reviewed so much research regarding the tissues affected by myofascial release and how, it’s time to get into how to actually perform self myofascial release (SMR) and when is the best time to do so. By the way, if you missed any of the other entries in the series just click on The Bio Mechanic above and it will link you to my blog history.  
Tuesday, June 18, 2013
The Bugatti Body
Active people take hits.  They get bumps, bruises, aches, and pains.  Some are ER worthy in which case the patient will undergo physician’s care.  Others are mere inconveniences that cause pain, swelling, discoloration, and irritation.  Instances of pain are normal, chronic pain is not.  There are solutions and preventative measures that can be taken to reduce the body’s reaction to active lifestyle occurrences.