Blogs about Injury Prevention

Saturday, October 15, 2016 • DOLTON, IL 60419-1608
Staci Brown's Blog
As a group fitness instructor it is very easy to become bored with the classes you teach. bellicon Bounce is different from any other format I have every taught. Instructors get tired too especially when they are trying to fill the room with as much energy as possible. With bellicon Bounce I can give the class my all without feeling the usual fatigue felt with other formats. Why is this the case? Because bellicon removes the impact felt with the majority of formats found in the fitness world today. bellicon Bounce is a great cardio class that lets you bounce to the beat.
Monday, September 12, 2016 • Washington, DC 20016
Friday, May 13, 2016
Ted Levin's Blog
Whether you’re a professional athlete or just pretending to be one, injuries can sneak up on you in a moment’s notice.
Monday, April 25, 2016
Ted Levin's Blog
Dealing with an injury or chronic pain can be challenging, as most physical pain-related ailments can disrupt how you typically live your life. The problem with pain is that it is often difficult to describe, and when consulting with a doctor, it can often be misdiagnosed based on the language you use to describe your pain.
Thursday, March 10, 2016 • Winfield, IL 60190
Sunday, February 21, 2016 • Miami, FL 33193
Mandy's Meditations
Exercise for Injury Prevention: The Rotator CuffChest Press for Shoulder Stabilization
Tuesday, February 16, 2016 • UXBRIDGE, MA 01569-1527
Evan Aubrey's Blog
The first blog post of many…. I hope I do not disappoint as I try to do everything to the best of my abilities. I’m sure that as I develop the blog will also so stay tuned for the information and guidance you crave.
Thursday, December 03, 2015 • Pine Bush, NY 12566
Juliet Gould's Blog
Form is a specific way of performing a movement, often a strength training exercise, to avoid injury, prevent “cheating” and increase strength. It doesn’t matter how many pushups or any other exercise you can do in a minute if you’re not doing a single one correctly, with correct form. A useful way to approach exercise is in terms of progression: Perfect your technique, then later add weight and/or speed.