Blogs about Inside Out Fitness

Sunday, April 06, 2014 • Hood River, OR 97031
5000 Miles for the Big 50!
50 years young! 1856 Miles Ran so far in 2014! 4th month of pics for "FAT http://www.rickinsideoutfitness.vpweb.comV"! Keep moving FAT FIGHTERS! Keep in mind that even more important than losing body fat is keeping it off! Keep up the good work!---Rick Dant "THE" Trainer!
Friday, April 04, 2014 • Hood River, OR 97031
5000 Miles for the Big 50!
"THE" 1st 4 months of "FAT FIGHTERS V" pics as promised by 50 year old Rick Dant "THE" Trainer!http://www.rickinsideoutfitness.vpweb.com
Saturday, March 29, 2014 • Hood River, OR 97031
Sunday, March 23, 2014 • Hood River, OR 97031
5000 Miles for the Big 50!
VIPR is a great functional training tool! Originally from England, they are rubber with internal handles so that nothing is sticking out to get in the way. You can lift, throw or run with them!---Rick Dant "THE" Trainer!http://www.rickinsideoutfitness.vpweb.com
Saturday, March 22, 2014 • Hood River, OR 97031
5000 Miles for the Big 50!
Trending?? Take a builder of buildings, for example. There are two ways to have the tallest building in town #1- spend the time and money on your own building or #2- demolish your competitor's building!

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