The World's Largest Association
For Fitness & Wellness Professionals
Blogs about Intervals
Monday, November 09, 2015
• Washington, DC 20016
HIIT in Bethesda: The Fast Paced Workout
High Intensity Training
Maurice D. Williams
"Your Body, Your Move!" A Blog from Move Well Fitness, LLC.
Friday, October 02, 2015
• Chicago, IL 60601
Fasted Cardio For Fat Loss?
THE FASTED CARDIO DEBATEThe jury is still out on whether or not fasted cardio is ideal for burning body fat. The short answer is...it’s complicated.
Brian Donovan Fitness Blog
Thursday, July 09, 2015
• Sunnyvale, TX 75182
DID YOU MISS THIS?????????????????????
Here are my latest articles on the internet.
The Balance Guy
Wednesday, March 28, 2012
• San Mateo, CA 94404
Pilates on the Jump Board: Not Just a Hop, Skip, and a Jump
Hip External Rotators
Cardio + Core + Plyometrics + Pilates Jumpboard = a bone density building, joint saving, core challenging, heart pumping, intelligent plyo practice. Click on the image to see the video.
Monique Molino's Pilates, TRX Suspension Trainer, and Dance Blog
Ideas for interval / Cardio exercises
IDEA Health & Fitness Association