Myofascial Release Part 3 I got some feedback from readers that I’m writing a little too technically. Sorry everyone, when I get in science mode it’s hard to get out! This time around I’ll try my best to make things as understandable as possible, but feel free to comment with questions or requests for further explanation.
Mudras are hand or body gestures – symbols, which evoke understanding and awareness, a way of being kinesthetically conscious. Start with both hands “thumbs up” and think or say, “creator, designer, will-power”. Next, place thumb with pointer finger and think/say, “knowledge, self-confidence, wisdom”. Then, place thumb with middle finger and think/say, “control, emotion, patience”. Fourth, place thumb with ring finger and think/say, “energy, health, vitality”. Finally, Place thumb with pinky fing