Blogs about Kinesiology

Sunday, January 18, 2015 • Barrington, RI 02806-4750
Ariadne Greenberg/ Transformations in yoga
A bicep curl is a movement where a muscle called the biceps brachii shortens to pull the forearm up into flexion. 
Wednesday, June 26, 2013 • Miami Beach, FL 33139
The Bio Mechanic
 Myofascial Release Part 3 I got some feedback from readers that I’m writing a little too technically.  Sorry everyone, when I get in science mode it’s hard to get out!  This time around I’ll try my best to make things as understandable as possible, but feel free to comment with questions or requests for further explanation. 
Monday, January 21, 2013 • Helena, MT 59601
Namaste
Mudras are hand or body gestures – symbols, which evoke understanding and awareness, a way of being kinesthetically conscious.  Start with both hands “thumbs up” and think or say, “creator, designer, will-power”.  Next, place thumb with pointer finger and think/say, “knowledge, self-confidence, wisdom”.  Then, place thumb with middle finger and think/say, “control, emotion, patience”.  Fourth, place thumb with ring finger and think/say, “energy, health, vitality”.  Finally, Place thumb with pinky fing