Griffin Fitness USA is currently seeking experienced Group Fitness Instructors to become part of our team. If you are ready to step away from the big box gym scene and work in an atmosphere where you truly get to know each class member, then Griffin Fitness may be the perfect place for you.
Myofascial Release Part 3 I got some feedback from readers that I’m writing a little too technically. Sorry everyone, when I get in science mode it’s hard to get out! This time around I’ll try my best to make things as understandable as possible, but feel free to comment with questions or requests for further explanation.
Mudras are hand or body gestures – symbols, which evoke understanding and awareness, a way of being kinesthetically conscious. Start with both hands “thumbs up” and think or say, “creator, designer, will-power”. Next, place thumb with pointer finger and think/say, “knowledge, self-confidence, wisdom”. Then, place thumb with middle finger and think/say, “control, emotion, patience”. Fourth, place thumb with ring finger and think/say, “energy, health, vitality”. Finally, Place thumb with pinky fing