Having structured workouts is obviously one key to achieving a high level of fitness. These are scheduled and organized workouts that may be at home, or a gym, and are usually part of some type of specifically designed program. The majority of our fitness efforts will take place in a structured workout. These are great, and when part of a well designed program can help us reap tremendous rewards.
Structured workouts are great, but sometimes a little extra kick can help even more!
You know exercise is good for you, but do you know how good? From boosting your mood and self confidence in that little black dress to improving your sex life and even work life, exercise is a great way to improve your overall experience on a day to day basis.
Tip of the Day: Leg Day Saturday ~ Exercise & Nutrition is only 2 keys to a great BOOTY....
Being comfortable in your OWN SKIN, being the authentic you, and doing it your way is the #1 step to having a very banging healthy body. When we're happy about who we are, we can do anything.
My PEOPLE...how are you? I have to say, it does seem like I'm having a conversation with myself most of the time but I guess this is true until someone reads it. Today I want to touch on what I like to call "Fitness Alliances". What is a Fitness alliance you ask? Its people, places or things that remind you or encourage you to remember that health and wellness are now a PRIORITY in your life. Again I go back to the "know it all attitude". I am guilty of this my damn self.
It’s that time of the year again when the question arises whether or not to make New Year’s resolutions. I always do (and I won’t tell you what they are), and some I manage to keep, and others may need to be transferred to this year’s list.