Blogs about Lifestyle Change

Friday, January 01, 2016 • CHAPEL HILL, NC 27517
Tyler Rice Training
Jason Ferruggia is of the most knowledgeable and respected fitness guru's in the industry. Feel free to check out his website listed below, followed by my post addressing the common concern of hormone imbalances and proper remedies. Jasonferruggia.com -POST BY TYLER RICE- As Jay noted, sleep is crucial for recovery, both mentally and physically. Personally, I have seen great results from supplementing with Isatest: improved sleep, quicker recover, increased stamina and additional strength gains.
Thursday, December 31, 2015 • Blue Ash, OH 45242
Natural Reflections
As this year comes to a close and we are ready to begin the New Year, most of us vow to make major changes in the coming weeks.  We attempt to live a healthier life, without taking the time to reflect on what that “healthier life” will look and feel like.  We think we need to change everything at once, but the fact is this is not realistic and we find our willpower depleted after a few weeks and give up. 
Sunday, November 22, 2015 • Blue Ash, OH 45242
Natural Reflections
Most of us want to live a healthier lifestyle, but the thought of making the necessary changes can seem overwhelming.  Here are the top 3 tips to make lifestyle changes achievable:Aim to create one behavior change at a time
Monday, October 26, 2015 • San Jose, CA 95112
Wendi's World Blog
6 Reasons People Quit Fitness Programs1. Change is hard2. Missing the instant gratification from old food and snacks3. Impatient and frustrated with their results4. Lack of support from family, friends and co-workers5. Time6. MotivationThese are a few observations I’ve made over the years. I am by no means a behavior expert, but I thought this might help some who are on the weight-loss and fitness rollercoaster and haven’t figured out why they’re struggling. 
Wednesday, October 21, 2015 • Portland, OR 97229-8924
Jacqueline's Blog
Lifestyle Medicine is a branch of medicine dealing with research, prevention and treatment of disorders caused by lifestyle factors such as nutrition, physical inactivity, and chronic stress. The leading causes of mortality and healthcare costs worldwide are chronic diseases, resulting from lifestyle and environmental factors. The economic burden of poor lifestyle choices is no longer sustainable and impossible to ignore. Most chronic diseases are preventable!
Friday, October 09, 2015 • Winfield, IL 60190
Functional Fitness for stronger living
So much for September. Hello Halloween. Although it is a goal of mine to write more often, I only do when I am inspired AND make the time (aka make it a priority). Truth quote: "there are no excuses OR reasons, only priorities." Food for thought: will power doesn't exist and behavior change is accomplished when you believe that your efforts are worth it (aka belief leads to change).  
Tuesday, September 15, 2015 • Las Vegas, NV 89130
Sunday, August 09, 2015 • Moncks Corner, SC 29461
Owen Johnston's Mind-Body Fitness Blog
One of the worst diseases is a self inflicted victim mentality. The key is to work on your thought life and emotional health as hard as you would anything else.
Sunday, May 31, 2015 • San Mateo, CA 94404
Monique Molino's Pilates, TRX Suspension Trainer, and Dance Blog
It’s a tough world out there: sitting through long commute and work hours, standing and walking on hard surfaces. Faced with these daily work/life balance challenges, it’s not surprising that at least 80% of Americans will experience back pain at least once in their lives.