Blogs about Lifestyle Change

Wednesday, February 08, 2017 • Wichita, KS 67206-1255
Ian (Wes) Knight's Blog
I have heard a lot of great leaders and coaches say that you have to, "buy in to the system" in order to be successful. Believe it or not they are not wrong. Believing in something has been proven to have positive effects on the believer. The problem today is that there are too many so called "leaders" "managers" and "coaches" using this term to coax individuals into performing tasks that are only beneficial to the leader and not the individual.
Friday, January 20, 2017 • Portland, OR 97229-9195
Jacqueline's Blog
Redirecting Aging is choosing an aging path that is different than that often portrait by advertisements you see on tv and social media where aging adults are needy, having multiple chronic medical conditions and taking medications and drugs, incontinence pads, assistive devices, scooters, etc. that just flood the tv channels distrupting your viewing pleasure and other media. All these things maybe needed at one point in our life, however many  may also be avoided until very late in life.Aging by itself does not cause a decline in function
Thursday, January 05, 2017 • Norton, OH 44203
Lex Fit Training Blog
During the start of the New Year, a majority of people make resolutions about losing weight, eating better, and living a healthy lifestyle.  Yet, still filled with good intentions, the month of January has come and gone, and you still haven't starting moving.
Tuesday, January 03, 2017
HEYifetraining Fitness and Wellness
Handling Criticism: Why do negative comments hurt so much?I am sure you had negative comments hurt your feelings.You try to do the right thing in life and follow a path we believe is right for you. The choices you make affect the quality of your life and happiness. Handling criticism of negative comments is hard because it hurts your feelings.
Saturday, December 31, 2016 • Melbourne, VIC
NLP for Weight Loss and Mind-Body Wellness
In an interview, I had the very fortunate opportunity to ask Jack Lalanne the questions I had been dying to ask him for 25 years. He was 93 at the time, two years before his passing. What’s your secret? How have you stayed so healthy and committed for so long? What makes the difference between a Jack Lalanne and an average person? 
Thursday, December 29, 2016
Donna's Blog
 Boy, did 2016 fly by!  This was a year filled with many ups and many downs.....a true roller coaster ride of a year!  But, we've made it through!  I really can't believe we're almost in 2017!
Thursday, December 29, 2016 • Little River, SC 29566-7409
Monday, December 26, 2016
HEYifetraining Fitness and Wellness
Out with the Old, in with the New. Start today to make a change.The year is coming to an end and you may plan on making some changes for the new year. You may be uncertain if you should try something new. It sounds exciting, but scary and you are not sure how you will like it. Why is out with the old and in with the new so hard? 
Wednesday, December 14, 2016
HEYifetraining Fitness and Wellness
My client asked me the other day:"I am running on the treadmill and I am sweating a little. You know that I am not a runner, but I am pushing pretty hard for my fitness level. I don't drink much water because I don't feel thirsty. But then about 20 minutes after my workout I start sweating like crazy! This can't be a hot flash right? What’s going on?"