Blogs about Lifestyle Change

Monday, March 07, 2016 • San Diego, CA 92103
GREGinSD's Fitness & Massage Blog
5 Reasons to Never Miss a Monday Workout    1. You’re more likely to work out the rest of the week.
Friday, March 04, 2016 • CLIFTON, NJ 07011-3114
Donna's Blog
 As some of you may have seen, I posted a short video on my Facebook page (www.facebook.com/dmofitness) with the caption "If you focus on results, you will never change....if you focus on change, you will get results". 
Thursday, January 28, 2016 • Bakersfield, CA 93313
Dawn Baker's Blog
During one of the weight loss programs on TV, I listened as the contestants revealed to their trainer, what happened to them in their lives that brought them to the place they are now. What brought them into eating disorders, depression, illness, pain, and isolation? Sure, it’s television and there has to be a pretty good dramatic affect for us to want to watch or choose the contestant we most relate to or support. However, it brought me to write this.
Tuesday, January 12, 2016 • Bakersfield, CA 93313
Dawn Baker's Blog
Have you ever wondered, what makes us do what we do? Is it the body chemistry? Is it a result of our surroundings? Is it all just hard work and mental toughness? What is it? Why do some people just seem to have it? Maybe it’s in the books one reads, or the ability to maximize the potential that we all have in us. We are all destined to be great in our own areas. I decided to share examples as part of the proof in greatness and how it is achieved. 
Monday, January 04, 2016 • Omaha, NE 68135
MPollock Fitness Blog
We live in a fast-paced society that is constantly seeking to cut corners and increase productivity in less time. Unfortunately I feel we try to approach our sleep and rest habits in a similar manner. BIG MISTAKE! Sleep is like oxygen. You can't survive without it. You need 7-9 hours of good quality sleep every night. Without proper sleep everything you do in the gym and in the kitchen will fall by the wayside. Find a nighttime routine, create a tranquil sleep environment, and make sleep a priority. Below is a great article to help you take steps in the right direction.
Friday, January 01, 2016 • CHAPEL HILL, NC 27517
Tyler Rice Training
Jason Ferruggia is of the most knowledgeable and respected fitness guru's in the industry. Feel free to check out his website listed below, followed by my post addressing the common concern of hormone imbalances and proper remedies. Jasonferruggia.com -POST BY TYLER RICE- As Jay noted, sleep is crucial for recovery, both mentally and physically. Personally, I have seen great results from supplementing with Isatest: improved sleep, quicker recover, increased stamina and additional strength gains.
Thursday, December 31, 2015 • Blue Ash, OH 45242
Nutrition and Fitness Coach
As this year comes to a close and we are ready to begin the New Year, most of us vow to make major changes in the coming weeks.  We attempt to live a healthier life, without taking the time to reflect on what that “healthier life” will look and feel like.  We think we need to change everything at once, but the fact is this is not realistic and we find our willpower depleted after a few weeks and give up. 
Monday, December 21, 2015 • UPPER BLACK EDDY, PA 18972-9714
NatalieSmith, NAPS 2 B Fit, Blog
For those of you who can eat whatever you want and never gain a pound, lucky you...or are you?Please be sure to have the same tests done at your doctor visit that the rest of the population has done. Just because you are thin does not mean there are not issues going on around your organs that need to be addressed, for your own well being.Please do not assume that all is well; take care of yourself like the rest of us need to do and you will feel so much better. Having more quality time with loved ones and favored activities is worth it, right?
Sunday, November 22, 2015 • Blue Ash, OH 45242
Nutrition and Fitness Coach
Most of us want to live a healthier lifestyle, but the thought of making the necessary changes can seem overwhelming.  Here are the top 3 tips to make lifestyle changes achievable:Aim to create one behavior change at a time