http://www.sopdigitaledition.com/mmagnorth/index.html#/38/ Closing the Gap on Mummy Tummy Your post-pregnancy bulge may actually be Diastasis Recti Abdominis By Monique Molino Photo credits: Sharon Giordano
REDUCE YOUR STRESS......RIGHT NOW.
Feeling stressed during this time of the year, well it's inevitable. But you don't have to sit idly by and let stress overwhelm you.
Here at The Balance Guy I will give you the tools to cope with the holiday madness. Set aside 6 minutes of your day when you get home and do this
Static Back Exercise
BACK PAIN- PRACTICAL TIPSShane McLean, ACE Certified Personal Trainer with the T. Boone Pickens YMCA Today’s a bad back day. Again. Couldn’t have come at a worst time because you areA. Busy at workB. Out in the yardC. Driving all day. D. Or your feet constantly.Sound familiar?