Blogs about Lower Back Pain

Monday, April 22, 2013 • Sunnyvale, TX 75182
The Balance Guy
I blew up my elbow last week. It is an old injury that flared up again. To get better faster I avoided these 2 foods that can cause further inflammation ) Sugar - . Nothing damages the digestive track like sugar. The medical community is starting to agree on the fact that chronic inflammation often starts in your gut, the biggest part of your immune system. 2) Alcohol - I also like my Friday night drink-out, but keep in mind that beer or any other alcoholic beverage damages your gut flora and liver when consumed in excess. If your hurt this will help. Hope you all had a great Monday
Tuesday, April 16, 2013 • Naperville, IL 60540
Nannette's Blog
It's been a while since I last blogged anything.  Many transitional events going on in the last few months has kept me occupied - all good but busy.  Have you been enjoying the spring season?  It's time to get back on track, if in case you haven't been.  Has there been a lot of sitting around this winter season?  I've included a link to an article on back-related issues (myths and facts).  After reading it, get up and walk for a few minutes. 
Monday, April 01, 2013 • Helena, MT 59601
Namaste
Lay down supine (on your back) with your feet placed near your tailbone.  Place hands under the arch of your back, about 4 fingers should fit.  Remove fingers and feel the neutral spinal position.  Then, press the lower back down and round or tuck the tailbone while squeezing abdominals.  Next, arch the back and lift the tailbone while squeezing the back muscles.  Repeat, you can also do this movement standing.
Friday, October 26, 2012 • Novi, MI 48375
Kathi Hawraney's Blog
One truly amazing thing about the body is that it will allow you to compensate for bad posture with more bad posture. At first it could just be a forward head, a locked out knee or a rib cage popping forward. Next,your body must adapt by repositioning another part of your body. One muscle lengthens another part shortens to create imbalances in our bodies. Eventually you get an achy back, a tight feeling in your neck or a full blown injury. 
Friday, October 26, 2012 • Novi, MI 48375
Kathi Hawraney's Blog
One truly amazing thing about the body is that it will allow you to compensate for bad posture with more bad posture. At first it could just be a forward head, a locked out knee or a rib cage popping forward. Next,your body must adapt by repositioning another part of your body. One muscle lengthens another part shortens to create imbalances in our bodies. Eventually you get an achey feeling, a tight feeling or a full blown injury. 
Friday, November 05, 2010 • Bethesda, MD 20814