BACK PAIN- PRACTICAL TIPSShane McLean, ACE Certified Personal Trainer with the T. Boone Pickens YMCA Today’s a bad back day. Again. Couldn’t have come at a worst time because you areA. Busy at workB. Out in the yardC. Driving all day. D. Or your feet constantly.Sound familiar?
Have you wondered why you feel so stiff in the morning? I have. This video explains this and a stretch you can do to help ease that stiffness. Do it tomorrow.