As the scientific evidence of meditation continues to add up, it appears that this ancient practice is like an exercise for the brain, and has been shown to help with the maintenance of mental health, and improve memory processes, sense of self, and empathy. In a way, it is similar to physical exercise, which improves cardiovascular health, resilience, muscle strength, and blood pressure. There have been many studies published on the benefits of meditation on mental health. Let’s look at a few of the results that these studies found.
Yoga studios tend to have a certain look. Part of this has to do with the practical needs of doing yoga. For example, a carpeted floor tends to hold more dust, and is less desireable for a practice where your face is regularly close to the floor. Part has to do with the rather long and highly fluid history of the practice of yoga.
I consider myself pretty open minded I'll try anything at least once. But Yoga isn't it for girls? Sitting around in your lycra hot pants chanting like gibbons. That's what I used to think until my eyes were opened.I work with many healthcare professionals and I've been introduced to many wonderous alternative and complimentary therapies such as homeopathy.But yoga I knew very little about ashamingly. So a bit of a back story and I may go off on a tangent here but I need to do so to explain my story and experience fully so bare with me.
Could you use some relaxation in your life? How about increasing your creativity? What about decreasing your stress and increasing your focus? Then you'll really want to explore and experience meditation for yourself.
It's time to lace of those running shoes and enjoy a workout outside. Changing up your cardio routine through the week can be challenging. Most people see running as a boring type of exercise compared to high intensity training or circuit training workouts. Well to me running is meditation, a break from the strenuous workouts and time to connect with nature.
The key to being the best that you can be is preplanning. Don’t just go through life by the seat of your pants. Strategize.
Book your exercise sessions like they are mandatory meetings. You will be mentally prepared to workout at your scheduled times.
Plan your routine based on the amount of time you have available. If you only have 20 minutes, maybe work on speed training. If you have more time, maybe focus on slow and steady distance. When strength training, give muscle groups 72 hours to recover.
Make a grocery list before you go food shopping. Stick to the list.