Blogs about Member Adherance

Monday, November 23, 2015 • Washington, DC 20016
"Your Body, Your Move!" A Blog from Move Well Fitness, LLC.
IntroductionStop skipping workouts! Yes, I said it.  I know, I know, exercise is hard for you to do on a regular basis. Whether it is a matter of scheduling, lack of motivation, or being too busy, you find it hard to be consistent with exercise. Here are three things you can do to stop skipping workouts.