Keep in mind, these finishers are supplementary. Your client's exercise program should not revolve around these, these finishers are simply to be used AFTER the workout, especially if the client's goal is fat loss. I will provide the exercise and equipment, how to structure them, and then some examples. Keep in mind these are metabolic, challenging the cardiovascular system so be sure to keep the weight (if any) light.EXERCISE & EQUIPMENTKettlebell SwingsRowing MachineWeight RopeBarbell/Dumbbell Complex
The dreaded “C” word, cardiovascular exercise or cardio for short. This is often done as part of some resolution you’ve made around New Years to lose weight. Or punishment for that juicy hamburger you ate last night.Did you really need that extra serving of fries? Come on, you know that answer.
Recently, I had the opportunity to support a colleague & friend of mine in her very first fitness competition. She posted on her Facebook page that the event would be in my neck of the woods (Washington, DC metro area) and asked if anyone in the area would be competing too. Since I had not seen her in a while (she lives in Charlottesville, VA), I decided to go and support her. In her Facebook post, she posted the link to the event and I clicked on it.
The rectus abdominis is quite an extraordinary muscle. They are so nice to look at!! Sooo nice! The rectus abdominis is also known as the abs. Ah…now I’ve got your attention. I’ll refer the rectus abdominis to “abs” from here on out because that’s how the muscle is typically identified. The abs are indeed a pretty damn cool looking muscle.
1. 6 reps Prisoner Squat ( Place hands behing ears with upper arms parallel to the ground and go into a full squat)
2. 6 pushups
3. 6 Prisoner forward lunges- alternating. 6 on each leg
Do has a circuit. Go has quickly has you can for 5 min. Record how many rounds you did and beat it next time. Have a great weekend!