Blogs about Metabolic Training

Friday, November 28, 2014 • La Crescent, MN 55947
Jordan Rudolph's Blog
The rectus abdominis is quite an extraordinary muscle.  They are so nice to look at!!  Sooo nice!  The rectus abdominis is also known as the abs.  Ah…now I’ve got your attention.  I’ll refer the rectus abdominis to “abs” from here on out because that’s how the muscle is typically identified. The abs are indeed a pretty damn cool looking muscle. 
Friday, February 01, 2013 • Sunnyvale, TX 75182
The Balance Guy
 1. 6 reps Prisoner Squat ( Place hands behing ears with upper arms parallel to the ground and go into a full squat) 2. 6 pushups 3. 6 Prisoner forward lunges- alternating. 6 on each leg Do has a circuit. Go has quickly has you can for 5 min. Record how many rounds you did and beat it next time. Have a great weekend!