The rectus abdominis is quite an extraordinary muscle. They are so nice to look at!! Sooo nice! The rectus abdominis is also known as the abs. Ah…now I’ve got your attention. I’ll refer the rectus abdominis to “abs” from here on out because that’s how the muscle is typically identified. The abs are indeed a pretty damn cool looking muscle.
1. 6 reps Prisoner Squat ( Place hands behing ears with upper arms parallel to the ground and go into a full squat)
2. 6 pushups
3. 6 Prisoner forward lunges- alternating. 6 on each leg
Do has a circuit. Go has quickly has you can for 5 min. Record how many rounds you did and beat it next time. Have a great weekend!