My very first half marathon is in October, it's happening... I already paid for it! I've been following a training plan for my running, and have been doing pretty well. I've built up to 10 miles for my long runs. The shorter runs have been mainly on the treadmill due to the August heat, but that heat wave broke and the weather has been much more conducive to running outside. I will be making sure to keep the hills in my planning so once a week I go visit my parent's house to "borrow" their hills (my current location is pretty flat...
Juggling a busy schedule that consists of 40-60 hours in the office, home, life, kid, and animal responsibilities (if you have them) is enough to deter anybody from squeezing in gym time/workout time. However, that does not mean that you are doomed from being healthy.
Feeding the baby, teaching responsibility, and blogging. Listening to a webinar while exercising. Going to bed earlier to increase energy level for tmrw while focusing on what's important, decreasing seratonin and cortisol levels, regenerating muscles, increasing fat burn, and decreasing calorie consumption by avoiding late night snacking. Time saving tip: fill up water bottle with the sprayer instead of the faucet decreases fill time by half!! Add 15 seconds to your day. Ha! When trying to fit exercise into your routine try integrating it into
The best way to get results with a client is to create a completely transparent nonjudgemental relationship. One way to do this is to have a dounut or two every few months to communicate your humanity, empathy, and not so out of touch grasp on reality. We all live with what I call real life obstacles but they are all things that we can overcome if we are gut wrenchingly honest with ourselves about what we want and are capable of. Just look at Demi Moore in G.I Jane. One-arm push-ups = very nice, passing all the other tests despite being ganged up on by all the men =&
In today's culture living a healthy life style is striving to be abnormally skinny or crash diet to become thin and "healthy" looking. Not many take a step back to actually view the miracle that is our bodies and to appreciate what our bodies are really capable of doing for us.Your Body is Divine....WIth 206 sturdy bones,more than 650 dynamic muscles,12 perfectly synchronized organ systems,and over 10,000,000,000,00(trillion) life-giving human cells. Your Body is Miraculous...
This month's theme is Edify July because when we help others we help ourselves. To start the month off, we had someone volunteer and make journals for all of us. I am titling mine The Cheat Journal and only recording the blunders.
Monday Day 1- Victory. Only whoops was not enough water at a mere 60oz.
Day 2- cravings are still pretty much non-existent as a result of the Usana 5-day Reset program recently completed and the fact that I promised to journal all cheats. So, confession today is I accidentally ate a rice Krispy treat. Sorry ladies.
Parting words: eat well and eat often.
Working out. Those are either dreaded words or they are the words you live by. What is it about working out that drives people? I strive to be a workout junkie and to motivate others to start working out. This can be challenging because I think in some ways society has created working out to be equal to losing weight. So when you become unmotivated or slack off on eating healthy then the active part of your life falls away also.
I ran the Kinser Sprint Reverse Triathlon this morning. And for anyone who has ever competed in a race of any distance, at some point during the race you have time to think. As another female competitor in a bright pink jersey passed me on the bike, that was my time.
When it comes to change, mindset is one of the ultimate drivers in taking action towards achieving a goal. As a a person giving or receiving information, it is often just hearing the benefits and downfalls of certain strategies are not enough to bring an individual to the brink of action. In other words, you as an individual are entirely responsible for changing.