Blogs about Muscle Imbalances

Saturday, December 09, 2017 • Oshawa, ON L1H 2P9, CA
Darcy Broadbent's Blog
Ok...I think I found a way to help Justin Beiber, a great stretch for the piriformis (what's that?) plus some nutrition news. download the latest "newsletter" at the link below. I find doing the newsletter in pdf format is easier because I can include pictures, videos  etc. Ready? Here's the newsletter...http://blog.ideafit.com/files/user_upload/2270339.pdf    
Friday, September 08, 2017 • Oshawa, ON L1H 2P9, CA
Darcy Broadbent's Blog
    I think it’s safe to say that most people have muscle imbalances. An imbalance is an overactive muscle on one side of a joint and a weak, underactive muscle on the opposite side. Because one side is weak, other muscles have to kick in to help and this creates what is known as muscle compensations.
Thursday, June 22, 2017 • Oshawa, ON L1H 2P9, CA
Darcy Broadbent's Blog
It may be that you didn’t even know you had one...or where it might be hiding...or how it can cause you to have an ankle sprain. Find out more by downloading the "blog" in .pdf format.  The document has videos embedded in it so to be able to view them make sure you open the document using Adobe. Opening it in your Internet Explorer or Chrome browser won't play the video properly. https://blog.ideafit.com/files/user_upload/2250478.pdf
Tuesday, May 30, 2017 • Oshawa, ON L1H 2P9, CA
Darcy Broadbent's Blog
Something a little different this time. A small blog on the shoulder, some summer tips, a good stretch to try and a couple recipes...all in a Newsletter format. Here it is at the link below http://blog.ideafit.com/files/user_upload/2248686.pdf

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