Blogs about Nutrition Coaching

Wednesday, November 14, 2012 • Baytown, TX 77520
Michelle Carlson's Blog
These 4 recipes will get you started toward healthier holidays!Remember, portion control is your #1 line of defense   Pumpkin Muffins¾ cup whole wheat flour¾ cup oat bran cereal (found over on top of the oatmeal and is super cheap)½ teaspoon baking soda1-2 teaspoons pumpkin pie spice (to your taste)½ cup natural sugar (sugar in the raw works)
Wednesday, November 14, 2012 • Baytown, TX 77520
Michelle Carlson's Blog
As we wind up this past year (check your calendar, it’s almost over), we can take a look back at what we set out to do.Did you know that in 2012 over 60% of Americans made the resolution to loose weight? Over 30% said they were going to exercise more. Another statistic is that about 35% of these resolutions were broken by January 7th! Why to we struggle so much with these goals? Well, there actually are answers…There are 5 stages to making a lifestyle change:
Saturday, November 03, 2012 • Seattle, WA 98112
Matt Woodard's Blog
A follow up on the meals made last week listed in "Saturday Set-up". Learn about the mistakes made so you don't have to make them yourself. http://www.mattwoodardfitness.com/blog.html
Tuesday, October 23, 2012 • Hillsboro, OR 97124
Fitness & Nutrition
I am so excited to introduce my 5 Week Eat Clean Program.  Read more about it and contact me if you're ready to reach your fat loss goals.
Friday, November 05, 2010 • Bethesda, MD 20814
ERIC GREENBERG's Blog
http://personaltrainingonline.online/Training programs are designed by Dr. Greenberg working in concert with the client based upon the client's goals, current level of fitness, experience, personal preference, medical or physical limitations, and time or financial restraints.