Blogs about Nutrition Coaching

Thursday, December 10, 2015 • Pine Bush, NY 12566
Juliet Gould's Blog
Balanced eating is critical to achieving fitness goals. Food is what fuels your body to reach your goals and without proper nutrition through quality foods, you’re likely to stall. As a result, if possible, eat organic foods and, above all else, maintain a balanced diet consisting of fruits, vegetables, complex carbohydrates, complete proteins, and fats including such things as fish oils and flaxseeds.
Friday, December 04, 2015 • Frisco, TX 75035
Robert Todd's Blog
At the end of a long day, pretty much everyone enjoys kicking back and unwinding with a drink or two. Generally speaking, light to moderate drinking isn’t going to have too much of an impact on your overall health, so for many people it’s not a big deal. But for anyone with serious weight loss or muscle gaining goals, those few drinks can be disastrous to their progress. Packing on the Pounds
Tuesday, November 03, 2015 • Coraopolis, PA 15108-9118
Marianne King's Blog
With all the hype & earlier start of the holiday season, we can get tangled up in the superficial social aspects of Thanksgiving, Christmas, Hanukkah. We all need to take a step back to define what is important about these celebrations. In between the food, drink, excessive gift giving, we lose the feeling of family, togetherness, our continued healthy living-looking after what is truly important. Is 1 more batch of cookies, 1 more drink, extending our budget more important than staying connected w/ our loved ones & continuing to care for our mind, body & soul?
Thursday, October 15, 2015 • San Jose, CA 95110
Stories, Methods and Writing about Training
 Master Nutrition Labels in 20 Seconds (Or Less) Your hunger reaches a fever pitch, as you drive home from another evening workout.It commands your unbending immediate attention. Some combo of the day, your workout and an exhaustive stress leave you ravenous.
Friday, October 09, 2015 • PALO CEDRO, CA 96073-9740
Jami's Fit for Life Blog
Exercise regularly, doing a physical activity you enjoy, to maintain and/or improve your health and fitness  If I'd known I was going to live so long, I'd have taken better care of myself.  ~Leon Eldred 
Monday, September 07, 2015 • Valley View, OH 44125
360 Challenge
Are you looking to achieve your nutrition and fitness goals? Are you sick and tired of not achieving your goals? Are you looking for someone to provide RESULTS to help you with your journey? Call Rosanne 216-447-4438 at Fit 360 to help you! I am available to coach you via phone, in person or Corporate Wellness Programs!
Sunday, August 09, 2015 • Winfield, IL 60190
Functional Fitness- For Stronger Living
...forever reigning champ, stress. Coming at you from actual and percieved life events, stress is the theif in the night when it comes to your health.  A little stress...unchecked can cause a heart attack. Unavoidable...if you've ever worried, eaten food, exercised, or breathed anything less than country fresh air or a filtered sea breeze, your body has had to deal with elevated levels of stress. 
Friday, August 07, 2015 • Silver Spring, MD 20910-2707
HEYifetraining Fitness and Wellness
Cauliflower is extremely versatile, from eating it steamed as a whole (which is may favorite), to making soups, as carb replacement instead of potatoes. Cauliflower is not only a low carbohydrate option, but is full of vitamins, protein and a terrific source of fiber.