Blogs about Nutrition Coaching

Friday, January 16, 2015 • Little River, SC 29566
Elizabeth Reighard's Blog
The answer is yes!!  Food is energy input and exercise is energy output.  If you don't have fuel in the tank, how can you expect to spend fuel that isn't there?  When we wake up in the morning, our bodies are on empty and we are in starvation mode.  Our bodies use energy at night even when we are sleeping to repair muscles, burn fat, and if needed, burn lean muslce mass if there wasn't enough fuel from the day before.  There are many dangers of working out on an empty stomach.
Tuesday, January 13, 2015 • Athens, AL 35611
  Balance Personal Training LLC
Tomorrow we kick off a challenging six week program.  2 teams of 7 will work individually and as a group to rally up by improving their body comps and weight. The person who creates the most change will win a years membership to Balance Personal Training's FIT LAB.  Throughout our journey I'll be blogging our progress.  Let's all rally around all these hard working individuals!  
Thursday, December 11, 2014 • La Crosse, WI 54660
Jordan Rudolph's Blog
Not too long ago, a fellow trainer and coach extraordinaire, Eric Cressey posted about “How Being an Optimist Will Help You in Strength and Conditioning”.  I read the blog post and definitely agreed how Cressey relating strength and conditioning and being an optimalist will create a better overall environment.  A better environment means more results.
Friday, November 28, 2014 • La Crosse, WI 54660
Jordan Rudolph's Blog
The rectus abdominis is quite an extraordinary muscle.  They are so nice to look at!!  Sooo nice!  The rectus abdominis is also known as the abs.  Ah…now I’ve got your attention.  I’ll refer the rectus abdominis to “abs” from here on out because that’s how the muscle is typically identified. The abs are indeed a pretty damn cool looking muscle. 
Sunday, November 16, 2014 • La Crosse, WI 54660
Jordan Rudolph's Blog
We’re just a couple weeks away until we get to enjoy the company of family and friends for Thanksgiving.  Even better is the fact that most of us have multiple families to go visit, which means we have multiple meals to feast on.  It’s the best when everyone in the family brings their A-game to the table to make some sort of dish or desert.  THE BEST!So how do you get to enjoy these dishes guilt-free?You have to make something healthy, of course…
Friday, October 31, 2014 • La Crosse, WI 54660
Jordan Rudolph's Blog
The weather outside is…getting colder.  I feel that Fall doesn’t truly hit home with me until after Daylight Saving Time ends and it just so happens that Daylight Saving Time ends this Sunday, Nov. 2nd.  That means we are getting ready for the holiday/winter grind, and that means more time spent with family and friends and more time spent with alcohol. 
Friday, October 17, 2014 • Conroe, Texas
BOD 365's Blog
For some odd reason people will believe total strangers on answers for their health questions without any questions to their own backgrounds. Why is this? And what have they learned?Pills are the miracle way to make you look and feel better...FalseBe smaller then you were in Highschool by surgery or lasik....FalseGluten is bad....FalseCarbs are bad....FalseFat is bad.....FalseEat carrots, apples and bananas.... Umm ever heard of any other vegetables or fruits? 
Thursday, October 02, 2014 • Silver Spring, MD 20910-2707
Capital Wellness
HEYlifetraining's “Food Bites” will share what's healthy and hot and what's not in the food industry.
Monday, September 29, 2014 • Sun Valley, CA 91352
Rite_Fit LA
I’m happy to announce new online training packages. You’re far but you want to train, your schedule makes it hard for sessions or you just really don’t like spending quality time with me, well here ‘s a solution you. I put together 4 packages, fit for all budget levels. You get workouts, meal plans, coaching, all you need to be successful on your journey.
Wednesday, September 17, 2014 • La Crosse, WI 54660
Jordan Rudolph's Blog
Alright, alright, I know.  You can give me all the hell you want for starting another blog post that consists of multiple parts before I finished the second part of my “Metabolic Flexibility” post.  Sorry!!  Just be glad I’m writing blogs this consistently, will ya?...