I’m passionate about the nutrition program I teach. It’s not shaped around crash-dieting or weight loss supplements. It’s focused on eating whole foods (real foods, not processed!) that bring your hormones into balance and specifically encourage fat loss. In 5 weeks your dietary habits will undergo a transformation and so will your body.
Here are 10 Unusual Tips to Burn Fat Faster by Chad Howse of Powerhouse Metabolism 1. Drink water when you wake up. Our metabolisms are one of our most important friends in our mission to fight fat. By drinking 2 big glasses of cold water upon rising, we're getting the calorie burning process started without actually consuming any calories. We're also rehydrating our bodies after a 6-8 hour span with full body function that uses a lot of water, but has no hydration. 2. Fat cells are more receptive during the morning.
When you diet you usually restrict your carbs, fat or both. When you really restrict your fat intake, it may lower your testosterone. Low carb diet could reduce your thyroid hormone ( you know the one that regulates your metabolism).
I have never been able to keep a diary or food log. When I had tried, it lasted 1 day and was written on at least 3 pieces of scrap paper. So last year when I decided to go through my first version of the Eat Clean Program (which was 8 weeks long) I kept a photo log and posted a photo of each meal on FB for accountability. Yes, I did this for 8 weeks. I thought my friends would think it was crazy, but come to find out they loved the meal ideas.
Many athletes take ibuprofen before, during or after exercise to help relieve muscle soreness and to assist in muscle recovery. I have often overheard athletes jokingly referring to ibuprofen as "Vitamin I" in the ultrarunning community as they swear by the drug's pain reducing effects. But just how beneficial or safe is the over-the-counter drug during exercise?
Don't let one bad day or one bad meal steer you away from your ultimate goal of being the best you, you can be. Here are some tips to get you to stay on track.
1. Lay out your gyms clothes the night before.That may prevent you from hitting that snooze button.
2. Take a photo of what you are about to eat. You will feel great when your meal looks healthly and guilt you( just a little) if your meal is not so healthly.