Blogs about Nutrition Coaching

Friday, March 15, 2013 • San Francisco, CA 94118
Coach Laura's Blog
Many athletes take ibuprofen before, during or after exercise to help relieve muscle soreness and to assist in muscle recovery.  I have often overheard athletes jokingly referring to ibuprofen as "Vitamin I" in the ultrarunning community as they swear by the drug's pain reducing effects.  But just how beneficial or safe is the over-the-counter drug during exercise?
Tuesday, March 12, 2013 • Harrison Township, MI 48312
alicia's Blog
 Fitness + Nutrition + Accountability = Success  As a Fitness Professional I am always asked, how can you help me lose weight?
Thursday, March 07, 2013 • Sunnyvale, TX 75182
The Balance Guy
. Don't let one bad day or one bad meal steer you away from your ultimate goal of being the best you, you can be. Here are some tips to get you to stay on track. 1. Lay out your gyms clothes the night before.That may prevent you from hitting that snooze button. 2. Take a photo of what you are about to eat. You will feel great when your meal looks healthly and guilt you( just a little) if your meal is not so healthly.
Tuesday, March 05, 2013
Michelle Carlson's Blog
Hey guys!Today I am starting my 3 weeks to flat abs series. I'll be posting pics ALL DAY on my instagram feed (michellecfitness) so hop over and follow for all the goods :)This is the beginning:
Monday, February 18, 2013 • Las Vegas, NV 89130
AMP Personal Fitness Blog
Spring is around the corner, which can provide you the opportunity for a brand-new, you!  Your nutritional intake may need an overhaul from the long winter, or just in general.  I have a few tips that may help ditch the bad nutrition habits, and give you a healthy fresh start.  Let’s spring clean those nutritional habits. Overhaul your cupboards
Tuesday, January 29, 2013 • Phoenix, AZ 85044
Paula Owens ~ Author, Nutritionist, Fitness & Fat Loss Expert
Let the revolution begin! January 31 is Fat Loss Revolution day.After a lot of blood, sweat and tears (and tapped adrenals), the final version of my new book, Fat Loss Revolution, is officially being released and launched on January 31. Yay!
Tuesday, January 22, 2013 • Orlando, FL 32819
Fitness by Ferris
Approved Lean Protein Sources (A): Chicken (white meat)Turkey (white meat)Tuna Fish (can)Fish (flounder, tuna (fatty or not), salmon, shark, etc.)Shellfish (all types)Protein (preferably whey post workout, and casein before bed; MRPs must be low-carb)Lean beef (including lean cuts of steak)Cottage Cheese (0 or 1% fat)Egg whites (egg beaters) Approved Higher-Fat Protein Sources (B)   Chicken (dark meat)Turkey (dark meat)
Monday, January 21, 2013 • Novi, MI 48375
Boo Sadikot's Blog
 Health, fitness and weight management is all about balancing the number of calories you take in (eat) with the number of calories your burn (metabolize).  In general, fit people have higher metabolic rates. Just what is metabolism? Your metabolism is the process by which your body converts food into energy and then puts that energy to use. You need energy for rigorous activities like jogging or biking, but you also need those calories to fuel bodily processes such as breathing and keeping your heart beating.