Things are coming together! Getting excited about what I can do with this 51 year old body! #Thetrainer #insideoutfitness #hoodriver #personaltrainer #functionaltraining #fitness #CanadianDeathRace2015 #fatfighters6
It's another great day in the Columbiarivergorge to train for the #CanadianDeathRace2015 ! #Thetrainer #insideoutfitness #hoodriver #personaltrainer #functionaltraining #fitness #ultramarathon https://insideoutfitnesshoodriver.wordpress.com
Erik is Inside Out Fitness's "Athlete of the Month" for March 2015! This guy gives everything he has every time he is in my studio! He is fun to work with! I have a blast training him at every session! Thanks, Erik, for allowing me to train you!
The "Altitude Training Mask" works great for helping you regulate your breathing! Give it a try! #Thetrainer #insideoutfitness #hoodriver #personaltrainer #functionaltraining #CanadianDeathRace2015 https://insideoutfitnesshoodriver.wordpress.com
When I first became a trainer, it was because I wanted to have a career in fitness and I know that my starting point would have to be somewhere. I was in school for Kinesiology and was trying to learn everything I could from the other trainers I worked with. I look back at that time now and realize how inexperienced I was, I knew some, I knew how to spot good vs. bad form, but I struggled with creating a long term and short term plan for clients, and struggled with identifying their true weaknesses and imbalances.
What a person typically looks for from a personal trainer when they seek one out is typically different from what they look for from a yoga teacher. Just so the usual image of that a trainer looks and acts like tends to be different. Less so today, when there is so much overlap, with trainers starting to teach yoga, and yoga teachers offering individualized services that are more westernized than they used to be.
Resistance Band Training can help you look better, feel better, and move better so, ultimately, you can live better. “big claims from a 'simple rubber resistance band.'
Yes, whether you want to get stronger, faster, lighter, leaner or more mobile, improve your balance or your back-hand,
Resistance Bands are the ultimate functional training tool.
1) You want to be able to workout anywhere
• No need for a gym membership. Bands are light weight and totally portable, Just throw them in your bag and you can take your “gym” with you.
My clients are awesome! One of my clients, Erik, came up with the idea of walking here at home for the entire time( exact time I will be running the #CanadianDeathRace2015 on August 1st 2015) I will be doing my race! They call it "IOS( Inside Out Fitness) Death Support "How cool is that? His girlfriend, Orlanda, will join in and Jean, another client, seems to be on board as well! Don't know how many others will do it but I absolutely love the idea! What wonderful clients!