America’s obesity problems are seemingly here to stay. Today, personal trainers are in a unique position to lend themselves to the growing obese population in the United States. According to the latest research from the CDC, more than 78 million adults are obese, which means that one third of the US population lacks adequate physical exercise and proper diet.
Time is money. Wish I had a nickel for every time I've heard that. How often have you wished for more than 24 hours in a day? Prioritizing our to-do list can be quite challenging. By a show of hands, how high do you rank your personal health and well being?
In previous blogs, I discussed CHANGE and how to ADD to your days in order to better your lives. In this blog, I will continue the discussion of CHANGE and talk about pushing yourself past your comfort zone.
Something I can count on every day at the gym is seeing someone attempting the latest get fit quick exercise they've seen in their favorite fitness social media outlet or magazine. Nine times out of ten they're performing the exercise incorrectly. On top of that, they most likely have no idea WHY they're doing that particular exercise in the first place. They saw someone else doing it and thought it looked cool to try.