Blogs about Personal Trainer

Monday, April 09, 2018 • Lutherville Timonium, MD 21093
CoreFitConcepts Blog
Looking at our statistics it seems that we as a society have a weight loss problem, but in reality its NOT a weight loss problem, its a SUSTAINABILITY problem. Every day people go on “diets” and loose weight, what they can’t do is maintain that weight loss.
Monday, April 09, 2018 • Lutherville Timonium, MD 21093-7303
FitLife with Larisa
Do you want to encourage a loved one to get healthy this season, or do you have a fitnessgoal that you want to achieve? Your loved ones will be more motivated to start an exercise program when given a gift that helps them immediately take action. A gift that supports the balance of body, mind and soul will be appreciated for years to come and may even turn someone’s life around.
Thursday, April 05, 2018 • New York, NY 10021
Corina's Blog
Flexibility, if not specifically exercised, is one of the first physical abilities we lose as we age. I've heard so many friends and family laugh off their inflexibility. It's entertaining to watch an inflexible young person (mostly because they have plenty of time to regain and retain flexibility) not so funny for middle agers -- when one wrong move can set you back weeks. This blog was inspired by the young and inflexible but certainly applies to all. 
Monday, March 26, 2018 • North Canton, OH 44720
Philip's Fitness & Nutrition Blog
Diversity is a word that I often don’t hear much when it comes to workouts, yet more a word that seems to be used with race or foods that one consumes.
Thursday, March 22, 2018 • Upper Black Eddy, PA 18972
NatalieSmith, NAPS 2 B Fit, Blog
Hello, I am Natalie.Yes, I am a real person. I am often asked by people through phone and email, "Are you a real person?" Yes, of course, I choose to use my logo for the profile page which is on my business attire, business letterhead and business cards.
Sunday, March 11, 2018 • Fairfax, VA 22031
On the go fitness pro
Proper form is so important when doing an exercise program because it keeps you injury free and will help you to get the most out of each movement. I see so many people in the gym doing exercises without the right form. When you you’re not using proper form during a workout program you will see minimal results and a possible injury. Common problems with form 
Wednesday, February 28, 2018 • Canton, MI 48187
Andrea Carlomusto's Blog
February 26th launches Eating Disorder Awareness Week. In honor of this, I would like to encourage all in the health and fitness industry to research on this topic. I know first hand, the devastating effects of this illness and have been victim of the ignorance that surrounds this issue.
Friday, February 02, 2018 • Charlotte, NC 28203
Erik's Fitness Bloggin'
Hack your nutrition with mindfulness...Want to eat healthier and with more consistency?
Sunday, January 07, 2018 • Fairfax, VA 22031
Every Body's Personal Trainer
In this entry, I want to discuss tricep training. What most clients don't realize is that the triceps are the majority part of the arm. So a lot of my clients who are looking to build arm size, should not just be training biceps all day, but need to emphasize tricep work as well. When training the triceps, it's very important to keep the elbows locked. When bringing up the weight, try to bring up the weight at a 90 degree angle and not too high.