Having exercised regularly throughout my life, I have gone through phases of weight training, swimming, biking, basketball and even running. My wife began working out with Deanett a couple of years ago. She would come home talking about how challenging the workouts were. I decided to go to the gym with her and do one of the workouts she had been given. The workout was much more challenging than I expected! I began attending classes and was hooked. I was doing exercises that made me sore from my head to my toes! I knew this was what I was looking for.
November 15, 20136:00 – 8:00 pm Cost: $75 The holiday season unfortunately brings a rise in parking lot crime. This class is a two hour class designed with lecture and practical time. You will learn the basics of being proactive, and the ability to provide yourself protection. Taught by Mel Batterman - COBRA Self Defense Certified Instructor