We've all been there before: dieting and exercising hard for months, dropping 98% of that excess visceral fat, but then... WE GET STUCK?! Impossible! You've been getting 6-8 hours of sleep more often than not, have eaten well a vast majority of the time and continue pushing your threshold in the gym. What gives? Aren't those three things the keys to avoiding a plateau and continual success? The answer: Yes and No.
A personal trainer can benefit your exercise and fitness program in many ways, whether you are a novice or an experienced fitness junkie. Here are some questions you may have before hiring a Brooklyn personal trainer. How can a personal trainer help me?
Perseverance - the quality that allows someone to continue trying to do something even though it is difficult; continued effort to do or achieve something despite difficulties, failure, or opposition.It is through difficult times and challenges that we find our strength, courage and character, sometimes it is so deep down inside, we didn't even know it was there.
It’s that time of year again, everyone is breaking out the shovels in anticipation of the next storm. Every year people incur injuries while shoveling snow. However, these common injuries can be prevented by taking a few minutes to check your snow-shoveling equipment, and by doing some simple exercises and stretches. Let’s decrease injury when shoveling snow this season!
Having exercised regularly throughout my life, I have gone through phases of weight training, swimming, biking, basketball and even running. My wife began working out with Deanett a couple of years ago. She would come home talking about how challenging the workouts were. I decided to go to the gym with her and do one of the workouts she had been given. The workout was much more challenging than I expected! I began attending classes and was hooked. I was doing exercises that made me sore from my head to my toes! I knew this was what I was looking for.