Blogs about Personal Trainer

Tuesday, December 17, 2013 • Athens, AL 35611
  Balance Personal Training LLC
Did you know 50% of Americans set themselves a New Year’s Resolution?  My concept is people want to change themselves for the better.  After all, most resolutions are geared towards personal improvements of some sort, which is pretty amazing!  However the flip side of the coin is that 88% of all those who set resolutions from America and around the world fail.  Sadly year after year disappointed minds tally up to about 156 million failed resolutions.   However we can’t beat ourselves up for not meeting the goal.  Did you kn
Tuesday, December 17, 2013 • Athens, AL 35611
  Balance Personal Training LLC
Did you know 50% of Americans set themselves a New Year’s Resolution?  My concept is people want to change themselves for the better.  After all, most resolutions are geared towards personal improvements of some sort, which is pretty amazing!  However the flip side of the coin is that 88% of all those who set resolutions from America and around the world fail.  Sadly year after year disappointed minds tally up to about 156 million failed resolutions.   However we can’t beat ourselves up for not meeting the goal.  Did you know there is a science
Monday, December 16, 2013 • Port Washington, NY 11554
Peter Weintraub's Blog
We've all been there before: dieting and exercising hard for months, dropping 98% of that excess visceral fat, but then... WE GET STUCK?! Impossible! You've been getting 6-8 hours of sleep more often than not, have eaten well a vast majority of the time and continue pushing your threshold in the gym. What gives? Aren't those three things the keys to avoiding a plateau and continual success? The answer: Yes and No. 
Monday, December 16, 2013
Fitness Blog
A personal trainer can benefit your exercise and fitness program in many ways, whether you are a novice or an experienced fitness junkie. Here are some questions you may have before hiring a Brooklyn personal trainer. How can a personal trainer help me?
Wednesday, December 11, 2013 • Cincinnati, OH 45209
Deanett Pierce's Fitness Blog
Perseverance - the quality that allows someone to continue trying to do something even though it is difficult; continued effort to do or achieve something despite difficulties, failure, or opposition.It is through difficult times and challenges that we find our strength, courage and character, sometimes it is so deep down inside, we didn't even know it was there. 
Wednesday, December 11, 2013 • albany, NY 12204
Jeff Miller's Blog
It’s that time of year again, everyone is breaking out the shovels in anticipation of the next storm.  Every year people incur injuries while shoveling snow.  However, these common injuries can be prevented by taking a few minutes to check your snow-shoveling equipment, and by doing some simple exercises and stretches.  Let’s decrease injury when shoveling snow this season!
Thursday, December 05, 2013 • Montebello, CA 90640
Walt Pozada's Blog
<a href="http://www.thumbtack.com/ca/montebello/personal-trainers/lifestyle-coaching-personal-training-services">Lifestyle Coaching &amp; Personal Training Services</a>