www.bethesdapersonaltraining.comMost people who are interested in personal training have at least one of the following common fitness goals: 1. Weight loss or a decrease in body fat percentage. (improvement in body composition)
Holidays and special occasions are often difficult times to keep with your 'healthy eating' regime. The same goes for fitness professionals, which is the reason this topic came to mind. Recently some friends and I met for lunch. When the waiter asked for my order I felt all eyes on me. It was as though the world had stopped...
In life we will always benefit from the expertise of others. We hire a mechanic so they can discover what's wrong with our car and fix it. The expertise of a pastry chef is needed to create a cake for you that no box or recipe can possibly offer. A barber or hair stylist is needed to properly care for your hair. So why not seek the expertise of a certified personal trainer?
1. Understand Their Cognitive AbilitiesAccording to the American Psychological Association, teens may be emotionally immature, but they have reached cognitive maturity by age 16 (Steinberg et al. 2009). By then they have developed reasoning skills, logical thinking, metacognition (thinking about their thinking) and abstract thinking (Huebner 2012). Don’t talk down to teens; instead, ensure that exercises make sense to them.
www.bethesdapersonaltraining.comStrength training: Get stronger, leaner, healthierStrength training is an important part of an overall fitness program. Here's what strength training can do for you — and how to get started.By Mayo Clinic staff