Blogs about Personal Trainer

Friday, January 10, 2014 • Austin, TX 78731
Lester Sawicki's Blog
Fit4Zip Tai Chi is Austin's top fitness center, teaching clients how to utilize their body’s own natural strength to develop a more energetic and healthy lifestyle.
Monday, January 06, 2014 • Gardner, MA 01440
Pontifications of a Personal Trainer
                                                  Those extreme diets are all the rage around the New Year.  So what h
Friday, January 03, 2014 • Hilo, HI 96720
Soul Fitness Hawaii, for your Mind, Body & Soul
Pressed for time... Ok, if you only got 5 minutes to spare, and you're wondering what would be the best exercise to do ASAP? For me it would be DEEP SQUATS. Get down deep, using your whole body and really pushing with your legs to activate the entire muscle system. Do any where between 15-20 reps continuously , body weight only, good form, nice breathing, and full range of motion. NO CHEATING HERE. 2 sets if you can.