Blogs about Personal Trainer

Wednesday, August 27, 2014
Health Care Blog
Maintaining your health and fitness can be challenging, especially for those who've been living a sedentary and undisciplined lifestyle for a long time. Finding and building the right exercise regimen that fits your schedule, body type, and lifestyle is one of the main hurdles when it comes to getting in shape. You may be running several kilometers per day or lifting barbells twice your weight, and yet you still feel inadequate.
Friday, August 22, 2014 • Athens, AL 35611
  Balance Personal Training LLC
Labor Day, the holiday that indicates summer's over is just around the corner.  Where has the time gone?  Seems like were we just looking forward to the Memorial Holiday and about to kick off summer.  The older I get the more I realize time is precious and fleeting.  Fact is I feel as though I should be working right now. Throwing caution to the wind, taking a walk on the wild side, here I sit thinking.  Thinking about time, goals and the fact I need to get my 'ducks in a row' so to speak.  Goals...
Tuesday, August 19, 2014 • Kent, OH 44240
Scott Garan's Blog
So the other day I was talking to a client about exercise and the way it can make you feel not only better physically, but mentally as well. My point was that studies show that exercise is AS effective as a chemical anti-depressant.