Blogs about Personal Training

Tuesday, August 01, 2017 • Lutherville Timonium, MD 21093
CoreFitConcepts Blog
Swiss ball which is also called the Stability ball was originally created in 1960's as a means to provide instability and resistance by challenging and engaging "CORE" muscles, therefore, improving balance, strength and flexibility. The use of stability balls started out in a clinical setting as a tool to rehab patients from injuries. Unstable surface training merged its way into gym settings and quickly gained popularity in the fitness world, as a means to build strength, flexibility, improve posture along with the excitement of exercise selection.
Monday, July 31, 2017 • North Canton, OH 44720
Philip's Fitness & Nutrition Blog
On July 3rd I crossed the border into the large and beautiful country of Canada. It was a trip over a year in the making that had absolutely nothing to do with fitness, which is what I wanted. After spending the month of May teaching over 60 group exercise classes along with my personal training schedule I was burned. I accepted a position in a balloon shop to study more about my balloon hobby. 
Thursday, July 27, 2017 • Westlake Village, CA 91361
Cameron Harn's Blog
Acknowledging the hidden greats of the fitness industry. On this episode we acknowledge a good friend of mine Ryan Glatt. Ryan has a very extensive background in exercise science learning from some of the greatest minds in the health and fitness industry such as: Gary Gray of the Gray Institute, Thomas Myers of Anatomy Trains, Michol Dalcourt of the Institute of Motion, and many more.  
Saturday, July 08, 2017 • Westlake Village, CA 91361
Cameron Harn's Blog
Acknowledging the hidden greats of the fitness industry. Mike Pincus returns for round 2 to talk to us about the importance of being a compassionate person in the fitness industry. He also touches on the 5 steps of fitness coined by one of his earlier mentors.  Music: www.bensound.com
Wednesday, June 28, 2017 • Westlake Village, CA 91361
Cameron Harn's Blog
Acknowledging hidden authority, Dan Kinney. Dan has 38 years of experience as a physical therapist and today he lets us in on how trainers and physical therapists can have a more cohesive relationship that will benefit all!    https://www.cameronharnpt.com/the-principles-of-fitness-1/
Saturday, April 15, 2017 • Albuquerque, NM 87114