Blogs about Personal Training

Wednesday, December 03, 2014 • B4C 2N2, CA
Renita Collier's Blog
While research clearly indicates that joint range of motion is improved acutely and chronically following flexibility exercises, flexibility training continues to be one of the most overlooked aspects of most people’s fitness programs. With a growing focus on functional training to adequately prepare the body to perform optimally, not only when completing exercises in the gym but also when engaging in activities in everyday life, it’s imperative that proper levels of joint mobility be established to ensure quality movement.
Friday, November 28, 2014 • La Crosse, WI 54601
Jordan Rudolph's Blog
The rectus abdominis is quite an extraordinary muscle.  They are so nice to look at!!  Sooo nice!  The rectus abdominis is also known as the abs.  Ah…now I’ve got your attention.  I’ll refer the rectus abdominis to “abs” from here on out because that’s how the muscle is typically identified. The abs are indeed a pretty damn cool looking muscle. 
Friday, November 28, 2014 • Sun Valley, CA 91352
Thursday, November 20, 2014 • Santa Clara, CA 95128
AJB Fitness San Jose Personal Training
Pre-Workout Foods Vs. Post-Workout FoodsPre-Workout Food’s
Sunday, November 16, 2014 • Santa Clara, CA 95128
AJB Fitness San Jose Personal Training
Hiring a Personal TrainerChoosing a good professional personal trainer can be difficult, due to the saturated field of personal trainers. Investing time, energy, money, and trusting a personal trainer sounds like  a marriage! Every personal trainer isn't the same, hiring a good personal trainer can be difficult. There are many good personal trainers and bad personal trainers.
Sunday, November 09, 2014
Joanne's Blog
Are you a catalyst for community-wide fitness promotion?Would you consider helping me to reach out to the sedentary population to reintegrate physical activity into their daily routine? Sharing her perspective in the preface of her book Instant Recess the late Dr. Antronette Yancey, MD, MPH wrote
Tuesday, November 04, 2014 • Edmonds, WA 98020
'Find Your Inner Athlete, Discover A New Community.'
Today I said goodbye to a training client. Like all trainers, I see clients come and go reguarly. Some start with a bang and peter out quickly. Others are stop and go before they stop their sessions. Still others hire me to help them achieve a short-term goal and when that is achieved they are off to other pursuits. The best kind of goodbye is the kind I got to experience today. Goodbyes aren't always sad!
Saturday, November 01, 2014 • Chicago, IL 60601
Brian Donovan Fitness Blog
Here is my “Top Ten” list of things you should and shouldn’t do in a crowded gym: