Hi Everyone! I’m going to discuss why you should be lifting weights, TODAY, not tomorrow. Are you stuck in a rut at the gym, tired of sweating all over your stair master, while the scale doesn’t move a decimal? Grab a kettlebell, TRX, dumbbell or barbell! Pumping iron burns 40% more fat and expedites your metabolism, so you can stand in front of the mirror nakie, and not screech in terror!
So far this week I have seen more free advertisements then ever before about how to lose weight. To me this is crazy because each one will only give you a taste then require you to pay an amazing amount to get the rest. Stop wasting time and energy on the free information. You need to hire a "Qualified" professional to design a personalized program for you.
MANY DIFFERENT WAYS............................
Be very wary of claims that say "the best way" or 'the latest way" or "the fastest way" to get in shape and loss weight. Truth is everyone is genetically different and our bodies respond differently to different training and nutrition protocols.
I very rarely go to the mall.
But when my first daughter was seven months old in 2005, I flew to a SCW Mania in Dallas, Texas, for continuing fitness education (extremely worthwhile, but that's another story), and I felt as though those two days away from my baby would likely kill us all. And at a gift shop in Texas, a small brown bear sat smiling at me from a window and called to me to take it home to my daughter, making those two days apart just a bit more worthwhile and a little less unbearable.
Whether you are an aspiring athlete or just someone looking to improve your health, you have probably heard about target heart rate zone training. This article takes a look at what target heart rate zone training is, outlines methods of how to find your target heart rate, and explains why it is an important consideration when starting or continuing a healthy exercise routine.
The best way to get results with a client is to create a completely transparent nonjudgemental relationship. One way to do this is to have a dounut or two every few months to communicate your humanity, empathy, and not so out of touch grasp on reality. We all live with what I call real life obstacles but they are all things that we can overcome if we are gut wrenchingly honest with ourselves about what we want and are capable of. Just look at Demi Moore in G.I Jane. One-arm push-ups = very nice, passing all the other tests despite being ganged up on by all the men =&
Its summer time and everyone is going outside so let’s talk about HYDRATION! If you are out doing anything that raises your HEARTRATE and makes you sweat a good rule of thumb just like in exercise is that if you are out and/or exercising about 1hr or less water is a sufficient replacement.
Do you ever think about your future self, the senior you? How you might look, where you’ll live, what you’ll do with your days? More importantly, how will you be feeling? Do you imagine yourself being healthy? I suspect that you probably don’t envision your future-self popping a plethora of pills each day or picture yourself maneuvering hallways pushing a walker or traversing the neighborhood in a wheelchair, right?