Blogs about Personal Training

Thursday, September 04, 2014 • B4C 2N2, CA
Renita Collier's Blog
Even if you don't have a membership to a gym or fitness facility you can still sculpt your midsection with this oblique routine. Repeat this entire sequence five times for sexy abs, stat!Oblique Knee Pull
Monday, September 01, 2014 • Coraopolis, PA 15108-9118
Marianne King's Blog
What our activity level is in our mid-life looks like it definitely effects our mobility as we age!Physical Activity Type in Midlife Affects Mobility Seniors by Ryan Halvorson
Friday, August 22, 2014 • Athens, AL 35611
  Balance Personal Training LLC
Labor Day, the holiday that indicates summer's over is just around the corner.  Where has the time gone?  Seems like were we just looking forward to the Memorial Holiday and about to kick off summer.  The older I get the more I realize time is precious and fleeting.  Fact is I feel as though I should be working right now. Throwing caution to the wind, taking a walk on the wild side, here I sit thinking.  Thinking about time, goals and the fact I need to get my 'ducks in a row' so to speak.  Goals...
Thursday, August 21, 2014 • Silver Spring, MD 20910-2707
Capital Wellness
The car was loaded with two bikes, two wetsuits, and a ton of other gear (as both of us would be racing) when my fiance and I drove to Milwaukee, Wisconsin to participate in
Thursday, August 21, 2014 • San Marino, CA 91108
Wendy Grace's Blog
Do you need a personal trainer? Of course! Everyone could benefit from a fitness professional who is always at their side for workouts, guiding them through an exercise routine, making it safe, efficient and enjoyable. In the real world, unfortunately, most people can't afford a personal trainer at every workout. But expert guidance is important, especially when you're a beginner, and then whenever you learn a new exercise.
Tuesday, August 19, 2014 • Kent, OH 44240
Scott Garan's Blog
So the other day I was talking to a client about exercise and the way it can make you feel not only better physically, but mentally as well. My point was that studies show that exercise is AS effective as a chemical anti-depressant.
Sunday, August 17, 2014 • Coraopolis, PA 15108-9118
Marianne King's Blog
About a week ago we have the opportunity to visit our son Kieran who was interning in Bath, Maine this summer. We were able to climb, I say climb because hiking would not be the word, as there were no switch backs Cadillac Mt. in Acadia National Park. We had a great day with Kieran and a marvelous day to hike. We visited 6 different cities in Maine, each one more beautiful than the next! PLEASE go out and enjoy what nature has to offer. Nothing invigorates you more!  If you missed the early summer posts on various benefits of exercising outdoors, please scroll down and take a peak.
Thursday, August 14, 2014 • Coraopolis, PA 15108-9118
Marianne King's Blog
I wanted to post these words of wisdom from …My Winning Words©. We so many times feel we have to do everything, be in pain when we “workout” and we leave out the balance of enjoyment of movement. Enjoy these words. They them soak into your heart and body.
Saturday, August 02, 2014 • West Valley, Uta
BOD 365's Blog
Do any of you wake up with all the intentions in the world to eat healthy, get that amazing workout in AND complete the list of chores you have been pushing back? This is the morning when all of this is going to happen.....Then you wake up.
Tuesday, July 29, 2014 • West Valley, Uta
BOD 365's Blog
I have been training for my first triathlon and it has brought on different challenges. One of my main challenges has been to fit in swimming training. I am not a fan of public pools and do not live to close to a lake where I can train during the week. I have added rowing into my routine and try to row about 6000 meters every couple days. Will this work? Or are there better directions to go then rowing?