I have spent my entire teaching career focusing on Pilates and mindful movement. I love the depth and breadth of this work. I feel energized when I see a client feel the work deeply for the first time and understand that to be truly present in their exercise sessions brings about great change. I recently had the opportunity to take a Spinning certification course. I was very nervous walking into this class for several reasons. For starters, this form of exercise was out of my comfort zone. I teach slow, controlled, precise movements; not spinning!
Pilates is a method of exercise that is synonymous with core strengthening, but is that all that is really involved? Joseph Pilates originally intended for his method to become a way of life. Let’s take a look at what makes a Pilates session different from most other forms of exercise and how this can carry over into our daily life.Breathing
I was recently asked to do something that is completley outside of my comfort zone. My initial reaction was NO, I can't possibly do that! Then I took a deep breath and thought, why not? It will take a lot of effort but it really sounds like something you would enjoy. So I went for it.
September Strategy Special. Been off schedule this summer? Busy with the kids? Vacation blow outs? Just off your normal routine? Let us help to re-build an effective strategy for your wellness goals. With personal training you can reach goals quickly, safety & enjoy your physical activity. We design programs that you can appreciate. Activity that is undesirable, is unsustainable.New training clients: sign up for 5 sessions & receive 1 FREE!
(good until September 31)
It’s a tough world out there: sitting through long commute and work hours, standing and walking on hard surfaces. Faced with these daily work/life balance challenges, it’s not surprising that at least 80% of Americans will experience back pain at least once in their lives.
I spent the past weekend learning the new Balanced Body Bodhi Suspension Training system and was amazed by what I experience. The word Bodhi is sanskrit for "to awaken". As a Pilates practicioner and instructor for more than a decade, I was surprised by how much the Bodhi system did awaken my core. Using the ropes to suspend the body activated the deepest muscles to stabilize the body while moving in and out of gravity.