Blogs about Pilates

Tuesday, April 29, 2014 • Silver Spring, MD 20910-2707
Capital Wellness
April was truly a month of blossoms' and I was able to enjoy yet another wonderful Pilates workshop. We focused on connecting arms and torso while rounding out the practice with barrel exploration, from spine corrector to high barrel.
Saturday, March 01, 2014 • San Mateo, CA 94403
Monique Molino's Pilates, TRX Suspension Trainer, and Dance Blog
http://issuu.com/pjcc/docs/connections_jan_2014?e=1653604/5899816Sneak these three effective moves into every workout for a coveted core. (Original publication in the Peninsula Jewish Community Center's in house magazine, Connections. Issue January 2014.) 
Tuesday, February 04, 2014 • Silver Spring, MD 20910-2707
Capital Wellness
With Valentine just around the corner why not celebrate with health and fitness?
Thursday, January 16, 2014 • Silver Spring, MD 20910-2707
Capital Wellness
P { margin-bottom: 0.08in; } P { margin-bottom: 0.08in; } As promised a few months back, here is the big reveal of Lori's total body transformation and her success story to lose 82 lbs 82 Small Changes
Sunday, January 05, 2014 • Palm Harbor, FL 34684
Patricia Welter's Blog
Our studio Suncoast Pilates is proud to be named Tampa Bay area's "Best Pilates Studio" 2013 http://tampa.cityvoter.com/award/suncoast-pilates-and-personal-training-studio-best-pilates-studio-2013/714388 
Monday, November 18, 2013 • Silver Spring, MD 20910-2707
Capital Wellness
I was happy to see so many interested faces at HEYlifetraining’s Open House in November 2013. Everyone wanted to see the new location and find out what programs are available to them.
Monday, September 23, 2013 • Coralville, IA 52241
ReNu Your Life Blog
As I look back at the previous two weeks of the Pilates challenge, there are two things I have discovered.  One is how Pilates changes your body in so many ways, not just core strength.  I've always been very aware of my posture.  My grandmother had severe Kyphosis, also known as "hunchback" and I never wanted to end up like that.  However, as my day goes on and I begin to feel fatigued, my posture can suffer.  Pilates is very much about posture.  During some of the workouts, I would be reminded of ballet classes when I was a child.