Blogs about Pilates

Thursday, January 16, 2014 • Silver Spring, MD 20910-2707
Capital Wellness
P { margin-bottom: 0.08in; } P { margin-bottom: 0.08in; } As promised a few months back, here is the big reveal of Lori's total body transformation and her success story to lose 82 lbs 82 Small Changes
Sunday, January 05, 2014 • Palm Harbor, FL 34684
Patricia Welter's Blog
Our studio Suncoast Pilates is proud to be named Tampa Bay area's "Best Pilates Studio" 2013 http://tampa.cityvoter.com/award/suncoast-pilates-and-personal-training-studio-best-pilates-studio-2013/714388 
Monday, November 18, 2013 • Silver Spring, MD 20910-2707
Capital Wellness
I was happy to see so many interested faces at HEYlifetraining’s Open House in November 2013. Everyone wanted to see the new location and find out what programs are available to them.
Monday, September 23, 2013 • Coralville, IA 52241-3299
ReNu Your Life Blog
As I look back at the previous two weeks of the Pilates challenge, there are two things I have discovered.  One is how Pilates changes your body in so many ways, not just core strength.  I've always been very aware of my posture.  My grandmother had severe Kyphosis, also known as "hunchback" and I never wanted to end up like that.  However, as my day goes on and I begin to feel fatigued, my posture can suffer.  Pilates is very much about posture.  During some of the workouts, I would be reminded of ballet classes when I was a child.
Wednesday, September 18, 2013 • Towson, MD 21286
Glitter on My Yoga Mat
Yoga before mommyhood is competely different from yoga after mommyhood. No more running out th door to get to whatever class I can hit. No more staying at the studio after hours to get my practice in, regardess of time. These days, my yoga mat is often covered with stuffed animals and Dora blanket.  Ashtanga yoga is my main practice, and I've always had a home practice, but it's getting harder and harder to fit everything in a day, and get more than five hours of sleep.
Thursday, September 12, 2013 • Coralville, IA 52241-3299
ReNu Your Life Blog
Five days into the 21 Day Challenge! I have scheduled workouts at Rivercity on Sundays, but have found it a bit of a challenge to get in a second class day with my schedule. No worries, I got in a 20 minute Pilates workout at home yesterday. I think this is a great addition to my cardio and strength training. I have to say my abs were a bit sore after Sunday's workout. I love it and I'm looking forward to class this Sunday!
Sunday, September 08, 2013 • Coralville, IA 52241-3299
ReNu Your Life Blog
I'm very excited to be joining the Rivercity Pilates 21 Day Empower Your Body Challenge!  For the next 21 days, I will be incorporating Pilates into my workouts to see how it changes my body.
Friday, August 30, 2013 • New York, NY 10003
Ernie Fossa's Blog
When it comes to getting fit, an education in body awareness is the most important step in changing the way you look and feel.  Take that first step with a Pilates and learn the true core principles of this amazing method of exercise. Use these core principles as your foundation for movement. Make Pilates part of your regular fitness routine.