Blogs about Pilates

Tuesday, March 31, 2015 • Blue Ash, OH 45242
Natural Reflections
For the past 10 years my focus has been on health and wellness through movement.  I beleive that movement is medicine that not only helps us to feel better in our body but also brings joy into our lives in so many ways.  I find Pilates and the MELT Method to be two extremely effective tools to make movement the best it can be, no matter what your activity level.   
Tuesday, March 03, 2015 • San Mateo, CA 94404
Monique Molino's Pilates, TRX Suspension Trainer, and Dance Blog
“Blink!... Blink!” ordered my ophthalmologist.  Two ophthalmologists checked my eyes for nearsightedness, complete with the eternal question, “Which is better? One? Or two?” Turns out I needed a daily dose of eye drops, especially working in windy Foster City. Otherwise I could see perfectly fine.
Saturday, December 20, 2014 • Silver Spring, MD 20910
Tuesday, December 16, 2014 • Silver Spring, MD 20910
Sunday, November 30, 2014 • Athens, TX 75751
Miranda Perry's Blog
Sunday- Running or 30 minutes of cardioMonday- Yoga (60 minutes)Tuesday- Zumba or 45 minutes of cardioWednesday- Pilates (30 minutes)Thursday- Zumba or 45 minutes of cardioFriday- Yoga (60 minutes)Saturday- Rest!
Thursday, October 09, 2014 • Silver Spring, MD 20910
Capital Wellness
Many men seem to assume that only women and older folks benefit from Pilates. Men hesitate to join in and instead stand on the sidelines with that curious look on their faces, perhaps asking themselves: 
Thursday, August 21, 2014 • Silver Spring, MD 20910
Capital Wellness
The car was loaded with two bikes, two wetsuits, and a ton of other gear (as both of us would be racing) when my fiance and I drove to Milwaukee, Wisconsin to participate in
Sunday, July 27, 2014 • Athens, TX 75751
Miranda Perry's Blog
Whether your goal is to lose weight, look better, or feel better, when searching for a fitness regimen, we are offered a plethora of options.Today's popular fitness programs inlcude Cross Fit, Zumba, Piloxing, bootcamps, Pilates, Booty Barre, spinning, boxing, yoga, group personal training, high intensity interval training, functional fitness, core or strength training, and much more as the fitness industry continues to innovate.
Friday, June 13, 2014 • Silver Spring, MD 20910
Capital Wellness
Pilates Reformer Sessions (2-person on their own Reformer) is a fun way to share your love of Pilates with someone else. See results by committing each week to meet your friend, spouse, partner, co-worker or even your children for an amazing core workout.