Blogs about Postrehabilitation

Tuesday, November 21, 2017 • New York, NY 10021
Corina's Blog
It's been nearly 4 weeks since I've had knee surgery and it's been a challenge staying motivated. I've found that staying focused on not losing too much strength is my trigger to motivation. I know my cardiovascular health will diminish somewhat. I keep a realistic outlook on what I can accomplish day to day and keep my mind on the cumulative results. Everyday there's a mini milestone. I find that it's a great opportunity for exercising creative techniques.
Monday, December 12, 2016 • Washington, DC 20016
"Your Body, Your Move!" A Blog from Move Well Fitness, LLC.
Exercises that un-hunch your shoulders are needed now-a-days!Whether you are typing away at your computer, tablets or cellphones, you are typically in a hunched over position. As a result, the society that you live in has caused damage to your body.
Monday, October 24, 2016 • Albuquerque, NM 87107
Tuesday, January 19, 2016 • Mesquite, TX 75150
Sunday, January 04, 2015 • La Crosse, WI 54601
Jordan Rudolph's Blog
2014 was a really weird year for me.  I would put most of the blame on transition.  Yeah, I believe “transition” is the word that can sum up just about everything that happened to me in 2014. Where do I start…