A free workout! This will work your core, your legs, your cardio, your...your...EVERYTHING!!Note: Don't do any of these if you have an injury preventing you from doing so or if you are new to exercise. Always consult your Doctor before starting a new routineFull Body Stabilization Workout Click Here>>> http://blog.ideafit.com/files/user_upload/1312135.pdf <<<
Dr. Wayne Westcott Ph.D. states that it is important to realize that muscles are the engines of our bodie . He explains that our muscles are where combustion occurs, where energy is released, where power is produced, and where movement originates.Muscles have long been recognized as key factors in physical performance and athletic achievement, however strength training has a much greater application by having a major influence on both our physical and mental health.
Traditional training Vs. Integrated training.Most people are very familiar with traditional training…you know, go to the gym, lift some weights, maybe hop on the treadmill while watching the over-head TV. That certainly can work and we for sure have come a long way from the 1940’s where we were introduced to those vibrating belt machines women wore around their waist to giggle the “goo” off their belly. While traditional training works it is soooo one dimentional.
The dreaded “C” word, cardiovascular exercise or cardio for short. This is often done as part of some resolution you’ve made around New Years to lose weight. Or punishment for that juicy hamburger you ate last night.Did you really need that extra serving of fries? Come on, you know that answer.
One of the most common excuses people make for not exercising is a lack of time. We’re busier today than ever before thanks to our occupational, our familial and our social obligations. Unfortunately, we’re also more inactive than ever before.