Ok…so you’ve finally broken down and realized the benefits of adding resistance training to your workout routine. Good for you!! You’ll increase bone density, increase tissue strength, increase metabolism, endurance, power and decrease body fat. Wow!! Sign me up! But the problem is, beginners aren’t really sure where to start. I mean c’mon…reps, sets, intensity, tempo, training variables…what’s it all mean?
Whether your goal is to lose weight, look better, or feel better, when searching for a fitness regimen, we are offered a plethora of options.Today's popular fitness programs inlcude Cross Fit, Zumba, Piloxing, bootcamps, Pilates, Booty Barre, spinning, boxing, yoga, group personal training, high intensity interval training, functional fitness, core or strength training, and much more as the fitness industry continues to innovate.
Plug these tips/tricks in next time your training.
1.Pair lower body exercises with an upper body exercises, resting as little as possible. You’ll get more done in less time and burn more calories.
2.Always do exercises that work multiple muscles. E.g., squats, push-ups and lunges. No bicep curls allowed. Again you’ll burn more calories and build more lean muscle.
3.Use the same piece of equipment when you pair exercises. You’ll cut down on rest time and again you’ll burn more calories.
The Balance guy setting you straight.