Blogs about Running Friends

Monday, October 23, 2017 • Fairfax, VA 22031
On the go fitness pro
My name is David and I love to run because it is one of the best ways to lose weight fast but it also feels great. Many of us are interested in losing weight or doing a 5 K with friends but we don’t know how to get started. Starting a running program is simple just slip on a pair of shoes and head out the door, right? Well it’s not that simple. What shoes do you need and what kind of gear should you wear? I’m going to give you a quick run-down to help you get started. Shoes  

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