Blogs about Self-esteem

Saturday, May 14, 2016 • Silver Spring, MD 20910-2707
Thursday, March 31, 2016 • Powell, TN 37849-3618
F!TGRL's Blog
This blog is being written in response to a client telling me how she went clothes shopping and got so depressed because she couldn't fit in the size that she is wanting to be her goal size.  She's putting in the work - making good choices with her food and drinks, doing workouts, losing inches and losing pounds; however, this one shopping trip was making her want to just give up and stop trying because she wasn't in her goal size yet.
Monday, November 02, 2015 • Winfield, IL 60190
Functional Fitness- For Stronger Living
This title is the tag line for Functional Fitness of DuPage. A company that made sense to start in 2007 when I recognized there was a need for more trainers who emphasize improving the aspects of your life through better health, better movement, and more passion. 

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