Blogs about Sleep

Friday, May 02, 2014 • Cedar Knolls, NJ 07927
Billy Katinsky's Blog
 Good Morning! Most people say that they do not exercise because they are too tired. Would you believe that these people are probably more tired BECAUSE they are not exercising? This is actually a very tough cycle to break, which is part of the reason why 70% of Americans are inactive (do not exercise 20 minutes 3-4 times per week). Exercise has many benefits with which you are probably familiar:
Monday, April 21, 2014 • Mesquite, TX 75150
The Balance Guy
Is back pain familiar to you? If so, you’re not alone. Eighty percent of the population of the US, at some point in their lives, with suffer from chronic or acute low back pain. That’s a frightening statistic. About 2% to 10% of people who experience low back pain develop chronic low back pain. The first thing most people do when low back pain strikes is reach for the pain pills. Advil and other over-the-counter medications have numerous side effects and will lose their effectiveness when used in the long term. Instead let’s use our body to heal our pain.
Monday, April 07, 2014 • Mesquite, TX 75150
Thursday, April 03, 2014 • Woodburn, OR 97071
The Bugatti Body
Sleep and work out timing are crucial elements to consider when designing an athlete's training program. Physical performance is best from 3-6 pm in the afternoon, with strength peaking from 2-6 PM.
Monday, March 31, 2014 • San Antonio, TX 78253
Inside the Q
I’ve been rocking the Fitbit Force for about a month.
Friday, March 21, 2014 • Mesquite, TX 75150
The Balance Guy
Most if us,  have pulled up sore after exercising. The first step in the morning .........
Wednesday, October 23, 2013 • Chicago, IL 60626-2843
Melissa diLeonardo: RYT-200 & Certified Personal Trainer (ACE)
My lates post on the Career Girl Network.  ENJOY!http://careergirlnetwork.com/sleep-weight-loss-catching-zzzs-can-help-trim-maintain-waistline/
Monday, October 21, 2013 • Odessa, TX 79765
Living Life: Happy, Healthy and Humble
Too tired to exercise? You don’t sleep well at night? Exercise habits have been highly correlated to your sleeping patterns. We have all heard over and over again the endless list of benefits that exercising can do for you. Lowering your anxiety levels and helping with stress management are two of those benefits and oftentimes lack of sleep can be caused by high anxiety and/ or high levels of stress. Good sleep doesn’t cause everyone to suddenly have the urge and discipline to exercise; yet exercising does result in a better night’s rest.
Tuesday, October 01, 2013 • Levittown, NY 11756
Tuesday, September 17, 2013 • Sun Valley, CA 91352
-REAL TRAINING- BLOGS
As much as I am an advocate for not eating late at night, I am just as human as the rest of you, lol. When I do snack late for whatever reason, these are some of my "ok" choices. But before I get into these awesome healthy snacks, lets look at WHY you may feel the need to snack late. There are plenty of reasons why you may get food cravings at midnight: 1. Dehydration, in my book, is one of the main reasons. 2. Boredom 3. You're genuinely hungry because of an early dinner. 5. You may suffer from low salt or sugar levels. 5.