Blogs about Spinning® (Spinning)

Friday, June 06, 2014 • Barrington, RI 02806-4750
Ariadne Greenberg/ Transformations in yoga
The other day a few students and colleagues were engaged in an online chat about a spin class the gist of which was that the class was difficult and awesome. The end result of the exchange was to make me want to go take the class. 
Tuesday, November 12, 2013 • Duarte, CA 91010-2400
CrossCore Rotational Bodyweight Training Blog
CrossCore® Training and Education Programs are coming to a city near you. Interested in becoming a CrossCore® Host Facility? Sign up today
Thursday, May 02, 2013 • Hollywood, FL 33019
 had a good breakfast, proteit oatmeal pancakes, with one egg mixed and 1/2 cup milk, topped it with peanut butter, 2 strawberries and 5 blackberries. so yummy!!!!!!!  then i made it through spin class but holy moly the sweat keeps dripping, Do you know the more muscle you have the more fat you burn after. hmmmm you say , Its true. we keep burning calories even when we finish our workout. Thats a goal you can try. Push your self a bit more...