Blogs about Spinning® (Spinning)

Tuesday, September 13, 2016 • Athens, AL 35611
  Balance Personal Training LLC
The FIT LAB is a fitness facility that has been termed 'Boutique Fitness'.  Don't let the word boutique lead you to think the FIT LAB is all frilly and no sweat!  Quite the opposite is true. Our culture is one of comadarie, empowered training in several venues and all of it...even barre is a challenge.  Shaking quads will prove it. :)  All instructors carry national certs and live to give our clients a challenging workout.
Monday, December 28, 2015 • Blue Ash, OH 45242
Nutrition and Fitness Coach
I have spent my entire teaching career focusing on Pilates and mindful movement.  I love the depth and breadth of this work.  I feel energized when I see a client feel the work deeply for the first time and understand that to be truly present in their exercise sessions brings about great change.  I recently had the opportunity to take a Spinning certification course.  I was very nervous walking into this class for several reasons.  For starters, this form of exercise was out of my comfort zone.  I teach slow, controlled, precise movements; not spinning!
Friday, June 06, 2014 • Barrington, RI 02806-4750
Ariadne Greenberg/ Transformations in yoga
The other day a few students and colleagues were engaged in an online chat about a spin class the gist of which was that the class was difficult and awesome. The end result of the exchange was to make me want to go take the class. 
Tuesday, November 12, 2013 • Duarte, CA 91010-2400
CrossCore Rotational Bodyweight Training Blog
CrossCore® Training and Education Programs are coming to a city near you. Interested in becoming a CrossCore® Host Facility? Sign up today http://www.crosscore-usa.com/tep.aspx
Thursday, May 02, 2013 • Hollywood, FL 33019
NEW IDEA
 had a good breakfast, proteit oatmeal pancakes, with one egg mixed and 1/2 cup milk, topped it with peanut butter, 2 strawberries and 5 blackberries. so yummy!!!!!!!  then i made it through spin class but holy moly the sweat keeps dripping, Do you know the more muscle you have the more fat you burn after. hmmmm you say , Its true. we keep burning calories even when we finish our workout. Thats a goal you can try. Push your self a bit more...