Soccer is a fun sport that is loved by people all over the world. It’s fun to play no matter how old you are, and it’s very easy for beginners to learn how to play. You don’t need to stick to a specific type of surface to enjoy soccer, you just need a ball, which makes this sport one that can be played anywhere. Soccer players don’t need a ton of strength to play the game like other sports including football.
You can improve speed, agility and quickness but you have to do it right to avoid injury and get maximum results. Try this phase 1 SAQ training for a few weeks and be sure to watch for phase 2 coming soon. http://blog.ideafit.com/files/user_upload/1893754.pdf