Blogs about Sports Conditioning

Sunday, November 11, 2012 • ROCHESTER, MA 02770-1830
Jocelyn Martin's Blog
I love the off-season.  That part of my training where I don't have an event planned for awhile.  I get to look back over my last season (not a good one as I was plaqued with an injury!), look at what I learned, make the neccessary tweaks (more speed work, more time spent in the pool, more drills, less endurance runs, train certain muscle groups vs. others, etc) and plan for next season.  I always get a bit giddy!  The hope, opportunity and challenge the next season will hold!!!  I'm reinvigorated to start. 
Friday, November 02, 2012 • Seattle, WA 98112
Matt Woodard's Blog
2nd part of how to train for energy systems.
Wednesday, October 31, 2012 • Seattle, WA 98112
Matt Woodard's Blog
Bored of your routine? Try training in a totally different way.