Blogs about Strength Training

Monday, November 28, 2011 • Lumberton, TX 77657-1121
Small changes eventually lead to a healthy lifestyle
Strength training is the use of resistance to muscular contraction to build the strength, endurance, and size of  muscles.
Monday, August 08, 2011 • Lumberton, TX 77657-1121
Small changes eventually lead to a healthy lifestyle
Cross-training is the most beneficial way for anyone to stay fit. The muscles need to be shocked and confused in order to gain strength, range of motion, functional ability and flexibility. Equally as important, it prevents boredom and plateaus. It is exciting to mix up your work-outs and try something new.  Get out of your comfort zone.  If someone asked me what my favorite physical activity is, I would have to say I don’t have a favorite.
Sunday, November 21, 2010 • Bethesda, MD 20814
ERIC GREENBERG's Blog
 www.bethesdapersonaltraining.comWeight Training: Do's and Don'ts of Proper TechniqueEffective weight training depends on proper technique. Follow these do's and don'ts to maximize your weight training program.