After successfully completing the Kinetic Sprint Triathlon earlier this year, I felt ready to compete in the International distance: 1500 meter swim, 40k bike,10k run. I chose this race to fine tune my strategy for my target race, the National Champion Ship in Milwaukee, WI, August 2014.
Some people are risk takers and some are not. Research shows it's not just a behavour but a personality. Are you a risk taker? It appears that I am although I never would have considered I was. My career in the fitness industry began in 1985 and through the years my personal accomplishments have been extremely rewarding. Recently I decided to 'go for it' and open my own facility. After all, why not? Do I want to always wonder about the 'what if's'? Bam...
The key to being the best that you can be is preplanning. Don’t just go through life by the seat of your pants. Strategize.
Book your exercise sessions like they are mandatory meetings. You will be mentally prepared to workout at your scheduled times.
Plan your routine based on the amount of time you have available. If you only have 20 minutes, maybe work on speed training. If you have more time, maybe focus on slow and steady distance. When strength training, give muscle groups 72 hours to recover.
Make a grocery list before you go food shopping. Stick to the list.
WHAT IS FUNCTIONAL FITNESS TRAINING?Functional fitness training can be described as any program that includes exercises designed to mimic and/or help you to perform daily tasks or activities safely and efficiently.
There are six main categories of supplements:Protein PowdersNot surprisingly, these supplements help add more protein to your diet. Proteins are crucial to grow and maintain muscle and are part of every cell, tissue, and organ. All protein powders can help you to build lean tissue as well as aid in muscle recovery. Soy protein and whey protein also aid in optimizing body composition.
First of all, lets face it: Putting everything else aside, life is EASIER when you’re strong. Carrying groceries? One trip. Children to carry? No problem. Car stuck in the snow? Push it out with ease.Plus, whether you’re 100 lbs overweight or just need to lose the last 15, strength training is one of the most effective ways to burn fat and build muscle.
Whether you're training for an event or just exercising to be healthier and look better, using the 4 basic training principles to plan your workout schedule is extremely helpful. The principles are specificity, progression, overload, and recovery. I'll explain them in general here and discuss each one in detail over the next couple weeks.