Blogs about Strength Training

Thursday, December 05, 2013 • B4C 2N2, CA
Renita Collier's Blog
If you’re like many women, yourbreakfast and lunch tend to be light and you rake in most of your protein at dinner via lean options like chicken or fish. On paper that sounds like a healthy diet plan, but it turns out that loading most of your protein into one sitting may not be getting you the results you’re after.
Thursday, December 05, 2013 • B4C 2N2, CA
Renita Collier's Blog
 There's no denying it any longer: the holiday season is officially here. And you know what that means: holiday food, and lots of it. Sugary, buttery, carb-packed, delicious holiday food.
Tuesday, November 19, 2013 • Vista, CA 92081
KewlFit
CrossFit athletes are mimicking training tools used by many of the world’s leading strength and conditioning experts. The use of the KewlFit targeted 58°F/14°C Cooling Vests have begun to pop up in Boxes across the country. These vests are being used similar to how the USA Cycling Team, Alberto Contador and the Dutch National Soccer Team are using them, by keeping the core cooler before, during and after workouts.
Monday, November 18, 2013 • Silver Spring, MD 20910-2707
Capital Wellness
I was happy to see so many interested faces at HEYlifetraining’s Open House in November 2013. Everyone wanted to see the new location and find out what programs are available to them.
Thursday, November 14, 2013 • Duarte, CA 91010-2400
CrossCore Rotational Bodyweight Training Blog
“Having used other suspended bodyweight training devices in the past, I feel the CrossCore180 takes this sort of training to a whole new level. Absolutely love the ability to integrate a rotational aspect by simply pulling the pin!” Steve Hess – Professional Basketball Strength Coach – Denver, Co www.crosscore-usa.com
Tuesday, November 12, 2013 • Duarte, CA 91010-2400
CrossCore Rotational Bodyweight Training Blog
CrossCore® Training and Education Programs are coming to a city near you. Interested in becoming a CrossCore® Host Facility? Sign up today http://www.crosscore-usa.com/tep.aspx
Monday, November 11, 2013 • Barrington, RI 02806-4750
Ariadne Greenberg/ Transformations in yoga
One way to begin strength training is to buy a set of dumbbells and start moving them around. Over time, bit by bit, we come to understand that we can get better benefits by being more precise: we start organizing our lifting into sets and reps, measuring the amount of weight lifted, planning out which days to train, and so on. What a good trainer understands though, is that there is a step missing here.