Fall Fitness Classes open to the public.
Blackridge-Churchill: Trendsetters-Active Older Adult Fitness,Yoga, Belly Dancing
Downtown Pittsburgh PA Federal Building : Core Training, Strength & Belly Dancing
Imperial PA by International Airport: Belly Dancing
Starting out a brand new Facebook focusing more core, posture , strength and balance. But still keeping with my sense of humor( if you think I have one). Please visit and like, if you like what you see. Thanks.
The CrossCore180® Rotational Bodyweight Trainer™ is quickly becoming the most sought after accessory for top strength equipment manufacturers. If you are a strength equipment wholesale or retail outlet, please contact CrossCore® today about expanding your selling capabilities. http://www.crosscore-usa.com/crosscoredealerapplication.aspx
Nautilus XPload Zone Training System - The XPload Zone is a REVOLUTION in truss training equipment! This rugged all-steel anchoring system allows up to 10 users to anchor CrossCore® Rotational Bodyweight Training Systems™ and other suspension straps. Overhead reinforcement allows for anchoring of heavy bags for boxing and MMA training as well as monkey bar overhead suspended ladder training. Each side frame features six steel anchor points positioned at high, mid, and low points for anchoring power conditioning heavy ropes and resistance tubes.
Muscle Dysmorphia is defined as a disorder that deals with obsession over the perceived muscularity of one’s body. Simply, it is the psychology that one’s body is too thin and not muscular enough. Essentially, Muscle Dysmorphia (M.D.) is the male reverse counterpart to female Anorexia nervosa. It is categorized as a branch of obsessive compulsive disorder and is VERY COMMON in today’s gyms and society…much more than we think. I will admit that some define M.D.
July 23, 2013
The Whole Athlete/Specialized Cycling Team showed its class at the 2013 Cross Country National Championships with four Junior National titles and ten top-3 podium finishes. The young riders truly rose to the occasion at the biggest US event of the season.
I am going to tell you all about something readily present to all moving organisms, but a like a visually stunning insect, is often overlooked. I am talking about the pot-o-gold, the unicorn, the Lucky Charms of movement. Indeed, I am talking about the…. TRANSVERSE PLANE OF MOTION! What is this transverse plane you ask? Well to understand the most neglected and challenging plane of motion, you must understand the other main two.