Blogs about Strength Training

Friday, January 31, 2014 • Sunnyvale, TX 75182
The Balance Guy
Plug these tips/tricks in next time your training. 1.Pair lower body exercises with an upper body exercises, resting as little as possible. You’ll get more done in less time and burn more calories. 2.Always do exercises that work multiple muscles. E.g., squats, push-ups and lunges. No bicep curls allowed. Again you’ll burn more calories and build more lean muscle. 3.Use the same piece of equipment when you pair exercises. You’ll cut down on rest time and again you’ll burn more calories. The Balance guy setting you straight.
Friday, January 31, 2014 • Sunnyvale, TX 75182
The Balance Guy
Hey, guys I've made a few. Well ok, more than a few. But who's counting? You will learn from most of my mistakes if you do this....... 1. Don't go to heavy and sacrifice good form. We are doing this for life, not just for today. 2. Don't go to light. If your not challenged, your body not challenged and progress will stall. Use a weight you can lift between 6-12 reps. 3. Light weights and high repetitions will not give you the "tone" your looking for. Always use weights that you can lift between 6- 12 times. Got it? Good.
Thursday, January 30, 2014 • B4C 2N2, CA
Renita Collier's Blog
We all want to feel the burn when working out, but what about the shakes? I'm not talking about feeling dizzy from not eating enough or from coming up too fast after doing a forward bend. When your body is working really hard, either holding a challenging position or toward the end of a set, your muscles start to unintentionally quiver.
Tuesday, January 28, 2014 • Sparta, NJ 07871
Meade Rubenstein's Blog
I just completed 13 months of 5/3/1 training and have increased my basic lifts by about 50lbs each (deadlifting 435 lbs, squating 300 lbs, benching 255lbs and overhead press of 175 lbs).Lessons learned:
Thursday, January 23, 2014
delaney brayan's Blog
Endomorph metabolism sluggish , large , structurally characterized. Inclination is very difficult to collect in the fat . Easily assembles weight . - Aerobic exercise is the need to frequently advantageous - 3-5 for each muscle group should choose to act effectively , and each of them training should be carried out 2-3 . - The actions you need to start training, press
Sunday, January 19, 2014 • Rockford, IL 61109-2328
Krystal Shuga's Fitness Blog
I love lifting weights it is such an empowering thing for a women to come up to a barbell and know she can lift over 100lbs off the floor. Wonder women here i come! Honestly when i started my weightloss journey i didn't lift weights at all. I started with cardio like treadmills, bikes and any machine i could find. Great for endurance but doesn't do much for strength. I know a lot of women don't think we need a lot of strength or think that will make you look bulky or grow muscles in places you didn't even know you had them. Trust me ladies strong is the new skinny.
Thursday, January 16, 2014
laura graham's Blog
You see a lot happening in hospitals. It is very alert and there are many donors notified. But to speak of a trend is still required, "says one year NTS director Bernadette Haze. Haze stresses that despite the increase in the number of donors are not solved the problems of the people on the waiting list: "The waiting lists for an organ transplant are long, about 150 people die every year in the waiting. We do not put us down. We continue to look for new ways. "