Blogs about Strength Training

Thursday, October 02, 2014 • Kent, OH 44240
Scott Garan's Blog
So I recently shared I had added some new supplements into my routine to re-energize my workouts. Truth be told, I have been working out for over thirty years now, and it can sometimes be hard to stay focused.
Sunday, September 28, 2014 • Kent, OH 44240
Scott Garan's Blog
So I have been trying to keep working out hard, but have been feeling a little unmotivated. This weekend, I went and purchased some more protein, as well as Epic's test booster as well as fat burning stack. They were really a package deal, so it saved me money.
Sunday, September 28, 2014 • La Crosse, WI 54601
Jordan Rudolph's Blog
In part 1 of this two-part post, I went over everything you need to know about goals.  I went over why you need goals, how to establish them, what to do with them, and how to achieve them.  In this installment of my Goals and Just Plain and Simply How to Get Shit Done series, I will go over how to get all the other stuff outside of your goals DONE.  I’ve seen plenty of trainers that I look up to write similar articles on getting stuff done and time mana
Monday, September 22, 2014 • Kent, OH 44240
Scott Garan's Blog
So life sometimes get's in the way of my workouts. I mean, it is life. This weekend I was asked to go to Chicago for a meeting of Freemasons, something I am very involved in.
Monday, September 22, 2014 • Little River, SC 29566
Elizabeth Reighard's Blog
If you want to stay injury free, the best strategy is to do different exercises everytime you go to workout.  If you rode the bike Monday, jog or walk on Tuesday, Swim on Wednesday, etc.  If you worked your chest and back on Monday, work legs on Tuesday, work shoulders, triceps, and biceps on Wednesday, etc.  Full body routines are fine to do also, but make sure you don't lift too heavy if you are only going to give yourself one day off in between strength training sessions.
Sunday, September 21, 2014 • La Crosse, WI 54601
Jordan Rudolph's Blog
In Part 1 of this article I touched on metabolic flexibility to be something more like our ability to stay ahead of our body’s ever-persistent battle with homeostasis.  While part of that statement is true, metabolic flexibility actually focuses on our body’s ability to burn fat and build muscle at certain times.  In other words, our body is flexible in the sense that it can burn fat when we’re away from the gym carrying on with our daily lives as we re
Thursday, September 18, 2014 • Sunnyvale, TX 75182-4025
The Balance Guy
Shout out to all those people who live in Dallas, TX. For a short time I'm offering a free success session and personal training session at T. Boone. Pickens YMCA. No obligation what- so ever. Please contact me at to book your spot today. Hurry spots are limited. Thanks your awesome. 
Wednesday, September 17, 2014 • La Crosse, WI 54601
Jordan Rudolph's Blog
Alright, alright, I know.  You can give me all the hell you want for starting another blog post that consists of multiple parts before I finished the second part of my “Metabolic Flexibility” post.  Sorry!!  Just be glad I’m writing blogs this consistently, will ya?...