Blogs about Strength Training

Saturday, November 09, 2013 • Peoria, AZ 85383
Nicole Cole's Blog
Atached is an article listing the top 20 fitness trends for 2014.  We offer more than half of the trends listed.   http://www.mybesthealthportal.net/features/top-stories/top-fitness-trends-for-2014-announced.html So get trendy too and contact us for personal training or sign up for our classes! In good health,Nicole
Tuesday, November 05, 2013 • Duarte, CA 91010-2400
CrossCore Rotational Bodyweight Training Blog
Who makes the best USA Made Half Cages and Half Racks for the fitness equipment industry? CrossCore® manufactures Rotational Bodyweight Training™ anchoring solutions that are cost efficient and heavy duty so that they can also handle all your weightlifting needs. Need a Half Rack quote? Call CrossCore® or an official CrossCore® Dealer for a quote today. http://www.crosscore-usa.com/crosscore-accessories.aspx
Friday, November 01, 2013 • Duarte, CA 91010-2400
CrossCore Rotational Bodyweight Training Blog
What is the difference between CrossCore® Rotational Bodyweight Training™ and Suspension Training? Here is a great video showing all the CrossCore® basic exercises and progressions many of which suspension straps just can’t do. http://www.youtube.com/watch?v=96nwvsyxtkE&feature=youtu.be
Wednesday, October 30, 2013 • Duarte, CA 91010-2400
CrossCore Rotational Bodyweight Training Blog
Danilo “Gallo” Gallinari with the Denver Nuggets performing rehabilitation exercises on the CrossCore180® as directed by his strength and conditioning coach, Steve Hess.
Wednesday, October 23, 2013 • Duarte, CA 91010-2400
CrossCore Rotational Bodyweight Training Blog
The CrossCore® Wall Mounted Rack is built using all heavy- duty commercial materials and can be placed in any location including residential, commercial, military and rehabilitation. In addition to the single CrossCore® user, this rack can accommodate up to two heavy bags. Add-On Kits can be connected together to line an entire wall.
Tuesday, October 22, 2013 • Duarte, CA 91010-2400
CrossCore Rotational Bodyweight Training Blog
When purchasing bodyweight training equipment, purchase a product that allows you to move in all three planes of motion, not just two. Rotational movement is key to proper bodyweight training exercises and real life movement and this can be accomplished with the CrossCore180® Rotational Bodyweight Trainer™ www.crosscore-usa.com