Blogs about Strength Training

Sunday, September 08, 2013 • Cedar Knolls, NJ 07927
Billy Katinsky's Blog
One of the more annoying, yet common myths in the fitness world is that you can "spot train" muscles. Not only is it not possible, it shows how highly uneducated some people are with exercising, yet these people keep "educating" people on how to train.  Under education is a huge problem in our industry, and spot training is the perfect example of that lack of knowledge.   Targeting the "Lower" Abs or the "tear drop" in the Quads, are two of my favorite that people will try over and over to spot train. 
Tuesday, September 03, 2013 • Sunnyvale, TX 75182
The Balance Guy
You know what? For the most part I suck at balance, core work, and strength training. Any given day, if you walk in to my gym and see me train, you might agree. Stumbling, losing my balance and uttering the occasional obscenity is common. Block your ears if you are precious. However, I will not stand in front of a mirror and do biceps curls. Not my style. I will work at, even though I am not good at it. Can you say the same?
Wednesday, August 28, 2013 • Brighton, MI 48116
John Penley's Blog
Question; John “When should I have my energy drink or coffee?”This is a great question. Energy is based on the consumption of food in the form of calories in macronutrients such as proteins, carbohydrates and fats. It is the only form of energy there is. When you are tired you should start with a well-balanced meal to provide you the energy you need.
Thursday, August 22, 2013 • Coraopolis, PA 15108-9118
Marianne King's Blog
Fall Fitness Classes open to the public. Blackridge-Churchill: Trendsetters-Active Older Adult Fitness,Yoga, Belly Dancing Downtown Pittsburgh PA Federal Building : Core Training, Strength & Belly Dancing Imperial PA by International Airport: Belly Dancing
Monday, August 12, 2013 • Sunnyvale, TX 75182
The Balance Guy
FANPAGE. Starting out a brand new Facebook focusing more core, posture , strength and balance. But still keeping with my sense of humor( if you think I have one). Please visit and like, if you like what you see. Thanks. https://www.facebook.com/pages/The-Balance-Guy/208678775951355?ref=hl
Sunday, August 11, 2013 • Duarte, CA 91010-2400
CrossCore Rotational Bodyweight Training Blog
The CrossCore180® Rotational Bodyweight Trainer™ is quickly becoming the most sought after accessory for top strength equipment manufacturers. If you are a strength equipment wholesale or retail outlet, please contact CrossCore® today about expanding your selling capabilities. http://www.crosscore-usa.com/crosscoredealerapplication.aspx
Wednesday, August 07, 2013 • Duarte, CA 91010-2400
Friday, August 02, 2013 • Sunnyvale, TX 75182
The Balance Guy
By Mike Boyle. I agree with most this. Just food for thought and one mans opnion. 
Thursday, August 01, 2013 • Vista, CA 92081
KewlFit
The Las Vegas Sports Performance Gym recently wrote about their use of the 58°F KewlFit Performance Cooling Vest as many of their athletes are using it before, during and after training.