Blogs about Stress Reduction

Saturday, April 22, 2017 • Palos Heights, IL 60463
A blog by a Personal Trainer
ACE CEC Mental / Physical Exercises for Long-term Stress Management IntroductionWhat happens if client is stressed and goes through a hard workout? Their performance decreases, less motivated, less energy, and have a higher potential for injury. How do you as a trainer fix this?
Sunday, April 02, 2017 • Winfield, IL 60190
Saturday, April 01, 2017 • Winfield, IL 60190
Functional Fitness- For Stronger Living
 Is DAIRY just another one of the white devil foods? Well, it depends on what, how much, and who you are. Don’t you hate that answer? I love my fresh home delivered milk service (36 hours from a local cow to my front porch, gently pasteurized to meet US legal requirements with a low temp process, and transported in a glass bottle). Delectable! 

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