Blogs about Stress Reduction

Monday, July 02, 2018 • Dubai, Dubai
NLP for Weight Loss and Mind-Body Wellness
How do you stress yourself out without knowing it? Why are you exhausted by early evening? How come fitness clients have low energy? It could begin with unconscious breathing patterns. Stress and fear can alter breathing patterns and keep you from getting the oxygen that will allow your body to remain in balance. When you are stressed or fearful, you tend to hold your breath, which only creates more tension.
Monday, February 26, 2018 • Albuquerque, NM 87107
Dramatic Wellness with Megan Merchant
On a day in 2012, a boy knocked on my door and asked, "Do you have work for me?"  I replied "No" but feeling as though work was not the ultimate goal he was after, I brought him back to provide help and the true answer to what he needed slowly came out.He was determined to save his mom and his home.  
Wednesday, October 25, 2017 • Burlington, MA 01803
Wednesday, August 30, 2017 • Albuquerque, NM 87107
Dramatic Wellness with Megan Merchant
On Memorial Day evening, my daughters and I stopped at the grocery store.  In the checkout line, the man ahead of us was purchasing a 12-16 large cans of alcohol and doggy treats, joking with the cashier and bagger, and floundered in his wallet for the right amount of cash.  Oh my goodness, that man is so drunk!
Saturday, April 22, 2017 • Tinley Park, IL 60466
A blog by a Personal Trainer
ACE CEC Mental / Physical Exercises for Long-term Stress Management IntroductionWhat happens if client is stressed and goes through a hard workout? Their performance decreases, less motivated, less energy, and have a higher potential for injury. How do you as a trainer fix this?
Sunday, April 02, 2017 • Winfield, IL 60190
Saturday, April 01, 2017 • Winfield, IL 60190
Functional Fitness- For Stronger Living
 Is DAIRY just another one of the white devil foods? Well, it depends on what, how much, and who you are. Don’t you hate that answer? I love my fresh home delivered milk service (36 hours from a local cow to my front porch, gently pasteurized to meet US legal requirements with a low temp process, and transported in a glass bottle). Delectable! 

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